Fromage américain biologique

Common Food

Total Energy

65.5

kcal

10.96

% from carbs

21.92

% from protein

67.12

% from fats

In 21 g

% daily value


Total Fat

4.9g

7.5%


Saturated

2.8g

14%


Trans Fats

0.2g


Polyunsaturated

0.2g


Monounsaturated

1.3g


Cholesterol

16.4mg

5.5%


Sodium, Na

274.9mg

12%


Potassium, K

59.4mg

1.3%


Total Carbohydrates

1.8g

0.7%


Sugars

1.3g

2.6%


Protein

3.6g

7.2%


Water

9.3g





Ash

1.4g





Lactose

1.3g




Energy

273.8kJ



Calcium, Ca

285.6mg


Iron, Fe

0.2mg


Magnesium, Mg

6.9mg


Phosphorus, P

167.8mg


Zinc, Zn

0.4mg




Selenium, Se

3.4UG


Vitamin A, IU

264.8IU


Retinol

52.1UG


Vitamin A, RAE

56.7UG


Carotene, beta

52.1UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

54.4IU



Vitamin D3 (cholecalciferol)

1.4UG


Vitamin D (D2 + D3)

1.4UG


Cryptoxanthin, beta

4.8UG



Lutein + zeaxanthin

12.6UG











Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

3.8UG


Vitamin B-12

0.3UG


Choline, total

7.5mg


Vitamin K (Menaquinone-4)

1.1UG


Vitamin K (phylloquinone)

0.7UG



Folate, food

3.8UG


Folate, DFE

3.8UG


Betaine

0.3mg


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

1.2g


PUFA 18:2

0.2g







MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage américain biologique

A typical serving 1 tranche (21 g) of Fromage américain biologique (21 grams) contains approximately 65.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage américain biologique depends on the ingredients and preparation method. On average, one serving 1 tranche (21 g) (21 grams) of Fromage américain biologique contains approximately 4.8531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage américain biologique depends on the ingredients exists in it. On average, 1 tranche (21 g) of Fromage américain biologique (about 21 grams) contains approximately 3.5952 grams of protein.

On average, 1 tranche (21 g) (about 21 grams) contains about 1.2999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (21 g) (about 21 grams) contains about 1.848 grams of carbohydrates.

Fromage américain biologique contains approximately 0 grams of fiber in 1 tranche (21 g) (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 66 calories?

The amount of exercise required to burn off 1 tranche (21 g) Fromage américain biologique

Set Your Weight

2,100 steps

Average 2.3 ft stride

18 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

16 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.