Boudin noir sud américain
Common Food
15.62
% from protein1.38
% from carbs1.38
% from fatNutrition Facts
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Boudin Noir
Main, High in fats, rich in iron
Boudin noir sud américain Nutrients FAQs
Nutrients
- Vitamin B-12:Boudin noir sud américain has 1.134 UG of Vitamin B-12.
- Vitamin B-6:Boudin noir sud américain has 0.0454 mg of Vitamin B-6.
- Vitamin D:Boudin noir sud américain has 58.968 IU of Vitamin D.
- Boudin noir sud américain has 6.804mg of Calcium.
- Boudin noir sud américain has 771.12mg of Sodium, Na.
- Boudin noir sud américain has 43.092mg of Potassium, K.
- Boudin noir sud américain has 7.2576mg of Iron.
What is the calorie content of Boudin noir sud américain?
A typical serving 113.4 gramme (113.4 grams) of Boudin noir sud américain contains approximately 430 calories.
You can check the exact calorie content by logging Boudin noir sud américain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin noir sud américain have?
The amount of fat in Boudin noir sud américain depends on the ingredients and preparation method. On average, one serving 113.4 gramme (113.4 grams) of Boudin noir sud américain contains approximately 39.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin noir sud américain have?
The protein content in Boudin noir sud américain depends on the ingredients exists in it. On average, 113.4 gramme (113.4 grams) of Boudin noir sud américain contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin noir sud américain, Download Nutribit app for healthier you!
How much sugar does a Boudin noir sud américain have?
On average, 113.4 gramme (113.4 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin noir sud américain.
How Much carbohydrates (carbs) is in Boudin noir sud américain?
The amount of carbohydrates (carbs) in Boudin noir sud américain depends on its serving size and preparation. On average, 113.4 gramme (113.4 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin noir sud américain.
How Much Fiber is in Boudin noir sud américain?
Boudin noir sud américain contains approximately 0 grams of fiber in 113.4 gramme (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin noir sud américain for healthier you!
What vitamins and minerals are in a Boudin noir sud américain?
Vitamins in Boudin noir sud américain:
Boudin noir sud américain contains following minerals:
General
Does Boudin noir sud américain contain caffeine?
Boudin noir sud américain does not contain any caffeine.
Does Boudin noir sud américain contain alcohol?
Boudin noir sud américain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin noir sud américain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin noir sud américain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin noir sud américain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin noir sud américain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin noir sud américain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin noir sud américain for free?
Yes! Since Boudin noir sud américain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin noir sud américain with water tracking feature?
Nutribit automatically calculates the water content of Boudin noir sud américain and adds it to your daily hydration log. Simply log Boudin noir sud américain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin noir sud américain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin noir sud américain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin noir sud américain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin noir sud américain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin noir sud américain
Protein and Vitamin B-12 in Boudin noir sud américain supports bone health.
Protein in Boudin noir sud américain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boudin noir sud américain is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boudin noir sud américain supports building and repairing tissues.
Builds and repairs tissues in Boudin noir sud américain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boudin noir sud américain supports immune function.
Supports immune function in Boudin noir sud américain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boudin noir sud américain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boudin noir sud américain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boudin noir sud américain provides energy.
Provides energy in Boudin noir sud américain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boudin noir sud américain supports muscle growth and strength.
Supports muscle growth and strength in Boudin noir sud américain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boudin noir sud américain helps in weight management.
Helps in weight management in Boudin noir sud américain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boudin noir sud américain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boudin noir sud américain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boudin noir sud américain improves skin, hair, and nails.
Improves skin, hair, and nails in Boudin noir sud américain is essential for the health and growth of hair, skin, and nails.
Protein in Boudin noir sud américain regulates blood sugar levels.
Regulates blood sugar levels in Boudin noir sud américain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Boudin noir sud américain supports red blood cell production
Vitamin B12 in Boudin noir sud américain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin noir sud américain boosts energy levels
Vitamin B12 in Boudin noir sud américain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin noir sud américain promotes brain health
Vitamin B12 in Boudin noir sud américain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin noir sud américain aids in DNA synthesis
Vitamin B12 in Boudin noir sud américain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin noir sud américain improves mood and mental health
Vitamin B12 in Boudin noir sud américain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin noir sud américain maintains healthy skin, hair, and nails
Vitamin B12 in Boudin noir sud américain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin noir sud américain prevents birth defects
Vitamin B12 in Boudin noir sud américain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin noir sud américain reduces risk of macular degeneration
Vitamin B12 in Boudin noir sud américain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin noir sud américain supports cardiovascular health
Vitamin B12 in Boudin noir sud américain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin noir sud américain supports antioxidant protection.
Antioxidant Protection in Boudin noir sud américain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin noir sud américain supports thyroid function.
Thyroid Function in Boudin noir sud américain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin noir sud américain supports immune system health.
Immune System Support in Boudin noir sud américain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin noir sud américain supports heart health.
Heart Health in Boudin noir sud américain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin noir sud américain supports cancer prevention.
Cancer Prevention in Boudin noir sud américain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin noir sud américain supports cognitive function.
Cognitive Function in Boudin noir sud américain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin noir sud américain supports skin health.
Skin Health in Boudin noir sud américain helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin noir sud américain supports reproductive health.
Reproductive Health in Boudin noir sud américain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin noir sud américain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin noir sud américain helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boudin noir sud américain supports fluid balance.
Maintains Fluid Balance in Boudin noir sud américain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boudin noir sud américain supports nerve function.
Supports Nerve Function in Boudin noir sud américain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boudin noir sud américain helps regulate blood pressure.
Regulates Blood Pressure in Boudin noir sud américain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boudin noir sud américain supports muscle function.
Aids Muscle Function in Boudin noir sud américain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boudin noir sud américain aids nutrient absorption.
Improves Nutrient Absorption in Boudin noir sud américain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boudin noir sud américain helps balance pH levels.
Balances pH Levels in Boudin noir sud américain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boudin noir sud américain supports bone health.
Supports Bone Health in Boudin noir sud américain helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 113.4 gramme Boudin noir sud américain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.