Fleur de muscade

Common Food

4.98

% from protein

38.96

% from carbs

38.96

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.8 mg
0%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.7%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Calcium 2.5 mg

Iron 0.1 mg

Magnesium 1.6 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 19.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Fleur de muscade Nutrients FAQs

Nutrients

What is the calorie content of Fleur de muscade?

A typical serving 1.7 gramme (1.7 grams) of Fleur de muscade contains approximately 8 calories.

You can check the exact calorie content by logging Fleur de muscade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleur de muscade have?

The amount of fat in Fleur de muscade depends on the ingredients and preparation method. On average, one serving 1.7 gramme (1.7 grams) of Fleur de muscade contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleur de muscade have?

The protein content in Fleur de muscade depends on the ingredients exists in it. On average, 1.7 gramme (1.7 grams) of Fleur de muscade contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Fleur de muscade, Download Nutribit app for healthier you!

How much sugar does a Fleur de muscade have?

On average, 1.7 gramme (1.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleur de muscade.

How Much carbohydrates (carbs) is in Fleur de muscade?

The amount of carbohydrates (carbs) in Fleur de muscade depends on its serving size and preparation. On average, 1.7 gramme (1.7 grams) contains about 0.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleur de muscade.

How Much Fiber is in Fleur de muscade?

Fleur de muscade contains approximately 0.34 grams of fiber in 1.7 gramme (1.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleur de muscade for healthier you!

What vitamins and minerals are in a Fleur de muscade?

Vitamins in Fleur de muscade:

  • Vitamin A:Fleur de muscade has 13.6 IU of Vitamin A.
  • Vitamin B-6:Fleur de muscade has 0.0027 mg of Vitamin B-6.
  • Vitamin C:Fleur de muscade has 0.357 mg of Vitamin C.

Fleur de muscade contains following minerals:

  • Fleur de muscade has 4.284mg of Calcium.
  • Fleur de muscade has 1.36mg of Sodium, Na.
  • Fleur de muscade has 7.871mg of Potassium, K.
  • Fleur de muscade has 0.2363mg of Iron.

General

Does Fleur de muscade contain caffeine?

Fleur de muscade does not contain any caffeine.

Does Fleur de muscade contain alcohol?

Fleur de muscade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleur de muscade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleur de muscade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleur de muscade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleur de muscade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleur de muscade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleur de muscade for free?

Yes absolutely, Since Fleur de muscade does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleur de muscade with water tracking feature?

Fleur de muscade does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fleur de muscade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleur de muscade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleur de muscade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleur de muscade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleur de muscade

How to burn 8 calories?

The amount of exercise required to burn off 1.7 gramme Fleur de muscade

Set Your Weight

0 steps

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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