Fleur de muscade

Common Food

Total Energy

8.1

kcal

38.3

% from carbs

4.26

% from protein

57.45

% from fats

In 1.7 g

% daily value

Total Fat

0.6g

0.8%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

1.4mg

0.1%

Potassium, K

7.9mg

0.2%

Total Carbohydrates

0.9g

0.3%

Fiber

0.3g

1.2%

Protein

0.1g

0.2%

Water

0.1g

Energy

33.8kJ

Calcium, Ca

4.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

1.9mg

Vitamin A, IU

13.6IU

Vitamin A, RAE

0.7UG

Vitamin C, total ascorbic acid

0.4mg

Folate, total

1.3UG

Folate, food

1.3UG

Folate, DFE

1.3UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fleur de muscade

A typical serving 1.7 gramme of Fleur de muscade (1.7 grams) contains approximately 8.075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fleur de muscade depends on the ingredients and preparation method. On average, one serving 1.7 gramme (1.7 grams) of Fleur de muscade contains approximately 0.5505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fleur de muscade depends on the ingredients exists in it. On average, 1.7 gramme of Fleur de muscade (about 1.7 grams) contains approximately 0.1141 grams of protein.

On average, 1.7 gramme (about 1.7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.7 gramme (about 1.7 grams) contains about 0.8585 grams of carbohydrates.

Fleur de muscade contains approximately 0.3434 grams of fiber in 1.7 gramme (about 1.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fleur de bananier

Common Food

55 kcal

Fleur de sel

Common Food

0 kcal

Fleur de tofu

Common Food

128 kcal

Fleur de beurre de cacahuètes

Common Food

100 kcal

Fleur De Sel Caramel

Specially Selected

160 kcal

Fleur De Sel Caramels

Trader Jacques'

180 kcal

Soupe de chou fleur

Common Food

244 kcal

Casserole de chou fleur

Common Food

282 kcal

Chou fleur de buffle

Common Food

52 kcal

Eau de fleur doranger

Common Food

0 kcal

Feuilles de chou fleur

Common Food

4 kcal

Gratin de chou fleur

Common Food

285 kcal

Purée de chou fleur

Common Food

204 kcal

Riz de chou fleur

Common Food

25 kcal

Salade de chou fleur

Common Food

393 kcal

Fleur de Sel Almond Butter

La Tourangelle

190 kcal

Chou fleur

Common Food

132 kcal

Coco-Fleur

Lambertz

160 kcal

Casserole de brocoli et de chou fleur

Common Food

313 kcal

Gratin de brocoli et de chou fleur

Common Food

313 kcal

Salade de brocoli et de chou fleur

Common Food

420 kcal

Gratin de chou fleur au fromage

Common Food

237 kcal

Casserole de macaronis au fromage de chou fleur

Common Food

354 kcal

How to burn 8 calories?

The amount of exercise required to burn off 1.7 gramme Fleur de muscade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.