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Riz de chou fleur

Common Food

25

kcal Energy

66.1%

% from carbs

25.5%

% from protein

8.4%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
25

% Daily Value

Total Fat 0.28 g
0.4%
Saturated 0.13 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.03 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Potassium, K 299 mg
6.4%
Total Carbohydrates 4.97 g
1.8%
Fiber 2 g
7.1%
Sugars 1.91 g
3.8%
Alcohol 0 g
Protein 1.92 g
3.8%
Water 92.07 g
Caffeine 0 mg
Iron 0.42 mg
2.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 48.2 mg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.51 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.18 mg
Folate, total 57 UG
Folic acid 0 UG
Folate, food 57 UG
Folate, DFE 57 UG
Vitamin B-12 0 UG
Choline, total 44.3 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 15.5 UG
Calcium, Ca 22 mg
Iron, Fe 0.42 mg
Magnesium, Mg 15 mg
Phosphorus, P 44 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.04 mg
Fluoride, F 1 UG
Manganese, Mn 0.16 mg
Selenium, Se 0.6 UG
Ash 0.76 g
Sucrose 0 g
Glucose 0.94 g
Fructose 0.97 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 104 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.02 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.03 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.02 g
Threonine 0.08 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.22 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.07 g
Tyrosine 0.05 g
Valine 0.13 g
Arginine 0.09 g
Histidine 0.06 g
Alanine 0.12 g
Aspartic acid 0.18 g
Glutamic acid 0.26 g
Glycine 0.07 g
Proline 0.07 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Riz de chou fleur

Nutrients

What is the calorie content of Riz de chou fleur?

A typical serving 100 gramme of Riz de chou fleur (100 grams) contains approximately 25 calories. You can check the exact calorie content by logging Riz de chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz de chou fleur have?

The amount of fat in Riz de chou fleur depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Riz de chou fleur contains approximately 0.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riz de chou fleur have?

The protein content in Riz de chou fleur depends on the ingredients exists in it. On average, 100 gramme of Riz de chou fleur (about 100 grams) contains approximately 1.92 grams of protein.

Is Riz de chou fleur a good source of protein?

The protein content in Riz de chou fleur depends on the ingredients exists in it. On average, 100 gramme of Riz de chou fleur (about 100 grams) contains approximately 1.92 grams of protein.

How much sugar does a Riz de chou fleur have?

On average, 100 gramme (about 100 grams) contains about 1.91 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riz de chou fleur contain added sugar?

On average, 100 gramme (about 100 grams) contains about 1.91 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz de chou fleur?

On average, 100 gramme (about 100 grams) contains about 4.97 grams of carbohydrates.

How Much Fiber is in Riz de chou fleur?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riz de chou fleur?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riz de chou fleur suitable for vegans?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riz de chou fleur contain caffeine?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riz de chou fleur contain alcohol?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riz de chou fleur healthier?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riz de chou fleur in Nutribit?

Riz de chou fleur contains approximately 2 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riz de chou fleur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz de chou fleur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz de chou fleur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz de chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz de chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz de chou fleur for free?

Yes! Since Riz de chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz de chou fleur with water tracking feature?

Nutribit automatically calculates the water content of Riz de chou fleur and adds it to your daily hydration log. Simply log Riz de chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz de chou fleur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz de chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz de chou fleur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz de chou fleur data can be accessed offline in the Nutribit app anytime anywhere!