Casserole de chou fleur
Common Food
Total Energy
281.8
kcal
% from carbs
% from protein
% from fats
In 233.7 g
% daily value
Total Fat
20.4g
31.4%
Saturated
10.9g
54.4%
Trans Fats
0.7g
Polyunsaturated
1.1g
Monounsaturated
5.1g
Cholesterol
59.8mg
19.9%
Sodium, Na
869.1mg
37.8%
Potassium, K
316.9mg
6.7%
Total Carbohydrates
15.3g
5.6%
Fiber
3.5g
12.4%
Sugars
5.7g
11.3%
Protein
11.5g
23.1%
Water
182.4g
Ash
4g
Glucose
0.3g
Fructose
0.3g
Lactose
1.8g
Energy
1179.2kJ
Calcium, Ca
299.8mg
Iron, Fe
2.4mg
Magnesium, Mg
29.5mg
Phosphorus, P
239mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
9UG
Manganese, Mn
0.2mg
Selenium, Se
12.3UG
Vitamin A, IU
1010.3IU
Retinol
188.8UG
Vitamin A, RAE
207UG
Carotene, beta
203.7UG
Carotene, alpha
6.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
16.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
41.6UG
Lutein + zeaxanthin
92.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
75.6mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.8mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
93.2UG
Vitamin B-12
0.8UG
Choline, total
66.2mg
Vitamin K (Menaquinone-4)
5.6UG
Vitamin K (phylloquinone)
20.1UG
Folic acid
20.1UG
Folate, food
73.1UG
Folate, DFE
107.3UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
2.3g
Glycine
0.3g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
5.3g
SFA 18:0
1.9g
MUFA 18:1
4.4g
PUFA 18:2
0.8g
PUFA 18:3
0.3g
MUFA 14:1
0.2g
MUFA 16:1
0.3g
Phytosterols
0.7mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole de chou fleur
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