Purée de chou fleur
Common Food
12.09
% from protein18.19
% from carbs18.19
% from fatNutrition Facts
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Purée de chou fleur Nutrients FAQs
Nutrients
- Vitamin A:Purée de chou fleur has 533.441 IU of Vitamin A.
- Vitamin B-12:Purée de chou fleur has 0.1552 UG of Vitamin B-12.
- Vitamin B-6:Purée de chou fleur has 0.3595 mg of Vitamin B-6.
- Vitamin C:Purée de chou fleur has 88.0377 mg of Vitamin C.
- Vitamin D:Purée de chou fleur has 1.7937 IU of Vitamin D.
- Vitamin K:Purée de chou fleur has 1.0375 UG of Vitamin K.
- Purée de chou fleur has 114.5801mg of Calcium.
- Purée de chou fleur has 695.7785mg of Sodium, Na.
- Purée de chou fleur has 310.6352mg of Potassium, K.
- Purée de chou fleur has 0.7083mg of Iron.
What is the calorie content of Purée de chou fleur?
A typical serving 1 tasse (228 grams) of Purée de chou fleur contains approximately 204 calories.
You can check the exact calorie content by logging Purée de chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de chou fleur have?
The amount of fat in Purée de chou fleur depends on the ingredients and preparation method. On average, one serving 1 tasse (228 grams) of Purée de chou fleur contains approximately 16.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de chou fleur have?
The protein content in Purée de chou fleur depends on the ingredients exists in it. On average, 1 tasse (228 grams) of Purée de chou fleur contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de chou fleur, Download Nutribit app for healthier you!
How much sugar does a Purée de chou fleur have?
On average, 1 tasse (228 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de chou fleur.
How Much carbohydrates (carbs) is in Purée de chou fleur?
The amount of carbohydrates (carbs) in Purée de chou fleur depends on its serving size and preparation. On average, 1 tasse (228 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de chou fleur.
How Much Fiber is in Purée de chou fleur?
Purée de chou fleur contains approximately 4.6 grams of fiber in 1 tasse (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de chou fleur for healthier you!
What vitamins and minerals are in a Purée de chou fleur?
Vitamins in Purée de chou fleur:
Purée de chou fleur contains following minerals:
General
Does Purée de chou fleur contain caffeine?
Purée de chou fleur does not contain any caffeine.
Does Purée de chou fleur contain alcohol?
Purée de chou fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de chou fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de chou fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de chou fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de chou fleur for free?
Yes! Since Purée de chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de chou fleur with water tracking feature?
Nutribit automatically calculates the water content of Purée de chou fleur and adds it to your daily hydration log. Simply log Purée de chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de chou fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de chou fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de chou fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de chou fleur
Fiber and Folate in Purée de chou fleur supports heart health.
Soluble fiber in Purée de chou fleur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Purée de chou fleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Purée de chou fleur boosts immune function.
Fiber in Purée de chou fleur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Purée de chou fleur supports immune function by helping in the production of white blood cells.
Fiber in Purée de chou fleur supports digestion.
Fiber in Purée de chou fleur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de chou fleur aids in weight management.
Fiber-rich foods in Purée de chou fleur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de chou fleur regulates blood sugar.
Fiber in Purée de chou fleur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de chou fleur promotes gut health.
Fiber in Purée de chou fleur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de chou fleur lowers the risk of colon cancer.
A high-fiber diet from Purée de chou fleur is linked to a reduced risk of colon cancer.
Fiber in Purée de chou fleur improves skin health.
Fiber in Purée de chou fleur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de chou fleur helps lower blood pressure.
Adequate fiber in Purée de chou fleur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de chou fleur reduces the risk of type 2 diabetes.
Fiber in Purée de chou fleur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Purée de chou fleur supports brain health
{{vitamin}} in Purée de chou fleur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de chou fleur boosts immune function
{{vitamin}} in Purée de chou fleur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de chou fleur promotes red blood cell production
{{vitamin}} in Purée de chou fleur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de chou fleur reduces symptoms of PMS
{{vitamin}} in Purée de chou fleur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de chou fleur supports heart health
{{vitamin}} in Purée de chou fleur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de chou fleur aids in protein metabolism
{{vitamin}} in Purée de chou fleur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de chou fleur improves mood and reduces depression
{{vitamin}} in Purée de chou fleur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de chou fleur supports healthy pregnancy
{{vitamin}} in Purée de chou fleur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de chou fleur helps prevent anemia
{{vitamin}} in Purée de chou fleur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de chou fleur reduces nausea during pregnancy
{{vitamin}} in Purée de chou fleur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Purée de chou fleur supports DNA synthesis.
Vitamin B9 in Purée de chou fleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Purée de chou fleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Purée de chou fleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Purée de chou fleur helps prevent anemia.
Folate in Purée de chou fleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Purée de chou fleur improves brain function.
Folate in Purée de chou fleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Purée de chou fleur promotes healthy skin and hair.
Vitamin B9 in Purée de chou fleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Purée de chou fleur regulates mood and mental health.
Folate in Purée de chou fleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Purée de chou fleur supports digestive health.
Folate in Purée de chou fleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Purée de chou fleur supports fluid balance.
Maintains Fluid Balance in Purée de chou fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée de chou fleur supports nerve function.
Supports Nerve Function in Purée de chou fleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée de chou fleur helps regulate blood pressure.
Regulates Blood Pressure in Purée de chou fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée de chou fleur supports muscle function.
Aids Muscle Function in Purée de chou fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purée de chou fleur aids nutrient absorption.
Improves Nutrient Absorption in Purée de chou fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée de chou fleur helps balance pH levels.
Balances pH Levels in Purée de chou fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purée de chou fleur supports bone health.
Supports Bone Health in Purée de chou fleur helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 1 tasse Purée de chou fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.