Gratin de chou fleur
Common Food
Total Energy
284.7
kcal
% from carbs
% from protein
% from fats
In 236.2 g
% daily value
Total Fat
18.7g
28.8%
Saturated
11g
55.1%
Trans Fats
0.4g
Polyunsaturated
1.1g
Monounsaturated
5g
Cholesterol
55.1mg
18.4%
Sodium, Na
444.9mg
19.3%
Potassium, K
338.7mg
7.2%
Total Carbohydrates
16.9g
6.2%
Fiber
2.8g
9.9%
Sugars
2.5g
5%
Starch
2.9g
Protein
13.6g
27.3%
Water
183.8g
Ash
3g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
1190.4kJ
Calcium, Ca
386.6mg
Iron, Fe
0.9mg
Magnesium, Mg
34.5mg
Phosphorus, P
293.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
11UG
Vitamin A, IU
697.1IU
Retinol
185.3UG
Vitamin A, RAE
189.8UG
Carotene, beta
36.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
41.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
31.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
46mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
64.9UG
Vitamin B-12
0.8UG
Choline, total
46.7mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
16.1UG
Folic acid
10.6UG
Folate, food
54.3UG
Folate, DFE
72.3UG
Betaine
3.2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.5g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
2.8g
Glycine
0.3g
Proline
1.5g
Serine
0.8g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
4.9g
SFA 18:0
1.9g
MUFA 18:1
4.6g
PUFA 18:2
0.8g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
Phytosterols
0.7mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.