Soupe de chou fleur
Common Food
16
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Soupe de chou fleur Nutrients FAQs
Nutrients
- Vitamin A:Soupe de chou fleur has 203.5075 IU of Vitamin A.
- Vitamin B-12:Soupe de chou fleur has 0.3026 UG of Vitamin B-12.
- Vitamin B-6:Soupe de chou fleur has 0.675 mg of Vitamin B-6.
- Vitamin C:Soupe de chou fleur has 104.6521 mg of Vitamin C.
- Vitamin D:Soupe de chou fleur has 31.85 IU of Vitamin D.
- Soupe de chou fleur has 159.6656mg of Calcium.
- Soupe de chou fleur has 771.7813mg of Sodium, Na.
- Soupe de chou fleur has 790.7467mg of Potassium, K.
- Soupe de chou fleur has 1.3361mg of Iron.
What is the calorie content of Soupe de chou fleur?
A typical serving 469.25 gramme (469.25 grams) of Soupe de chou fleur contains approximately 244 calories.
You can check the exact calorie content by logging Soupe de chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de chou fleur have?
The amount of fat in Soupe de chou fleur depends on the ingredients and preparation method. On average, one serving 469.25 gramme (469.25 grams) of Soupe de chou fleur contains approximately 10.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de chou fleur have?
The protein content in Soupe de chou fleur depends on the ingredients exists in it. On average, 469.25 gramme (469.25 grams) of Soupe de chou fleur contains approximately 10.28 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de chou fleur, Download Nutribit app for healthier you!
How much sugar does a Soupe de chou fleur have?
On average, 469.25 gramme (469.25 grams) contains about 7.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de chou fleur.
How Much carbohydrates (carbs) is in Soupe de chou fleur?
The amount of carbohydrates (carbs) in Soupe de chou fleur depends on its serving size and preparation. On average, 469.25 gramme (469.25 grams) contains about 30.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de chou fleur.
How Much Fiber is in Soupe de chou fleur?
Soupe de chou fleur contains approximately 6.74 grams of fiber in 469.25 gramme (469.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de chou fleur for healthier you!
What vitamins and minerals are in a Soupe de chou fleur?
Vitamins in Soupe de chou fleur:
Soupe de chou fleur contains following minerals:
General
Does Soupe de chou fleur contain caffeine?
Soupe de chou fleur does not contain any caffeine.
Does Soupe de chou fleur contain alcohol?
Soupe de chou fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de chou fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de chou fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de chou fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de chou fleur for free?
Yes! Since Soupe de chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de chou fleur with water tracking feature?
Nutribit automatically calculates the water content of Soupe de chou fleur and adds it to your daily hydration log. Simply log Soupe de chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de chou fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de chou fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de chou fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de chou fleur
Fiber, Folate and Potassium, K in Soupe de chou fleur supports heart health.
Soluble fiber in Soupe de chou fleur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de chou fleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de chou fleur helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe de chou fleur regulates blood sugar.
Fiber in Soupe de chou fleur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe de chou fleur helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe de chou fleur boosts immune function.
Fiber in Soupe de chou fleur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de chou fleur supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Soupe de chou fleur supports bone health.
Calcium in Soupe de chou fleur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe de chou fleur helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe de chou fleur supports muscle function.
Calcium in Soupe de chou fleur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe de chou fleur plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Soupe de chou fleur supports building and repairing tissues.
Builds and repairs tissues in Soupe de chou fleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de chou fleur supports immune function.
Supports immune function in Soupe de chou fleur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de chou fleur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de chou fleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de chou fleur provides energy.
Provides energy in Soupe de chou fleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de chou fleur supports muscle growth and strength.
Supports muscle growth and strength in Soupe de chou fleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de chou fleur helps in weight management.
Helps in weight management in Soupe de chou fleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de chou fleur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de chou fleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de chou fleur supports bone health.
Supports bone health in Soupe de chou fleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe de chou fleur improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de chou fleur is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de chou fleur regulates blood sugar levels.
Regulates blood sugar levels in Soupe de chou fleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe de chou fleur supports digestion.
Fiber in Soupe de chou fleur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de chou fleur aids in weight management.
Fiber-rich foods in Soupe de chou fleur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de chou fleur promotes gut health.
Fiber in Soupe de chou fleur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de chou fleur lowers the risk of colon cancer.
A high-fiber diet from Soupe de chou fleur is linked to a reduced risk of colon cancer.
Fiber in Soupe de chou fleur improves skin health.
Fiber in Soupe de chou fleur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de chou fleur helps lower blood pressure.
Adequate fiber in Soupe de chou fleur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de chou fleur reduces the risk of type 2 diabetes.
Fiber in Soupe de chou fleur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Soupe de chou fleur supports brain health
{{vitamin}} in Soupe de chou fleur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de chou fleur boosts immune function
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Vitamin B-6 in Soupe de chou fleur promotes red blood cell production
{{vitamin}} in Soupe de chou fleur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de chou fleur reduces symptoms of PMS
{{vitamin}} in Soupe de chou fleur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de chou fleur supports heart health
{{vitamin}} in Soupe de chou fleur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de chou fleur aids in protein metabolism
{{vitamin}} in Soupe de chou fleur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de chou fleur improves mood and reduces depression
{{vitamin}} in Soupe de chou fleur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de chou fleur supports healthy pregnancy
{{vitamin}} in Soupe de chou fleur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de chou fleur helps prevent anemia
{{vitamin}} in Soupe de chou fleur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de chou fleur reduces nausea during pregnancy
{{vitamin}} in Soupe de chou fleur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de chou fleur supports DNA synthesis.
Vitamin B9 in Soupe de chou fleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de chou fleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de chou fleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de chou fleur helps prevent anemia.
Folate in Soupe de chou fleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de chou fleur improves brain function.
Folate in Soupe de chou fleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de chou fleur promotes healthy skin and hair.
Vitamin B9 in Soupe de chou fleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de chou fleur regulates mood and mental health.
Folate in Soupe de chou fleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de chou fleur supports digestive health.
Folate in Soupe de chou fleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe de chou fleur supports heart health.
Calcium in Soupe de chou fleur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soupe de chou fleur supports nerve transmission.
Calcium in Soupe de chou fleur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de chou fleur supports blood clotting.
Calcium in Soupe de chou fleur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de chou fleur supports hormonal secretion.
Calcium in Soupe de chou fleur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de chou fleur supports weight management.
Calcium in Soupe de chou fleur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de chou fleur supports dental health.
Calcium in Soupe de chou fleur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de chou fleur supports blood pressure regulation.
Calcium in Soupe de chou fleur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soupe de chou fleur supports fluid balance.
Maintains Fluid Balance in Soupe de chou fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de chou fleur supports nerve function.
Supports Nerve Function in Soupe de chou fleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de chou fleur helps regulate blood pressure.
Regulates Blood Pressure in Soupe de chou fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de chou fleur supports muscle function.
Aids Muscle Function in Soupe de chou fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de chou fleur aids nutrient absorption.
Improves Nutrient Absorption in Soupe de chou fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de chou fleur helps balance pH levels.
Balances pH Levels in Soupe de chou fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de chou fleur supports bone health.
Supports Bone Health in Soupe de chou fleur helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe de chou fleur supports fluid balance.
Fluid Balance in Soupe de chou fleur helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de chou fleur supports nerve function.
Nerve Function in Soupe de chou fleur is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de chou fleur reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de chou fleur may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de chou fleur reduces water retention.
Reduces Water Retention in Soupe de chou fleur helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de chou fleur helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de chou fleur intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 469.25 gramme Soupe de chou fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.