Fleur de tofu

Common Food

14.01

% from protein

75.14

% from carbs

75.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fleur de tofu Nutrients FAQs

Nutrients

What is the calorie content of Fleur de tofu?

A typical serving 253.36 gramme (253.36 grams) of Fleur de tofu contains approximately 128 calories.

You can check the exact calorie content by logging Fleur de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleur de tofu have?

The amount of fat in Fleur de tofu depends on the ingredients and preparation method. On average, one serving 253.36 gramme (253.36 grams) of Fleur de tofu contains approximately 1.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleur de tofu have?

The protein content in Fleur de tofu depends on the ingredients exists in it. On average, 253.36 gramme (253.36 grams) of Fleur de tofu contains approximately 4.68 grams of protein.

Know your exact protein requirement and how much protein you get from Fleur de tofu, Download Nutribit app for healthier you!

How much sugar does a Fleur de tofu have?

On average, 253.36 gramme (253.36 grams) contains about 24.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleur de tofu.

How Much carbohydrates (carbs) is in Fleur de tofu?

The amount of carbohydrates (carbs) in Fleur de tofu depends on its serving size and preparation. On average, 253.36 gramme (253.36 grams) contains about 25.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleur de tofu.

How Much Fiber is in Fleur de tofu?

Fleur de tofu contains approximately 1.08 grams of fiber in 253.36 gramme (253.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleur de tofu for healthier you!

What vitamins and minerals are in a Fleur de tofu?

Vitamins in Fleur de tofu:

  • Vitamin A:Fleur de tofu has 1.6105 IU of Vitamin A.
  • Vitamin B-6:Fleur de tofu has 0.0427 mg of Vitamin B-6.
  • Vitamin C:Fleur de tofu has 0.3277 mg of Vitamin C.

Fleur de tofu contains following minerals:

  • Fleur de tofu has 25.7629mg of Calcium.
  • Fleur de tofu has 12.0966mg of Sodium, Na.
  • Fleur de tofu has 94.8402mg of Potassium, K.
  • Fleur de tofu has 0.9526mg of Iron.

General

Does Fleur de tofu contain caffeine?

Fleur de tofu does not contain any caffeine.

Does Fleur de tofu contain alcohol?

Fleur de tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleur de tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleur de tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleur de tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleur de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleur de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleur de tofu for free?

Yes! Since Fleur de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleur de tofu with water tracking feature?

Nutribit automatically calculates the water content of Fleur de tofu and adds it to your daily hydration log. Simply log Fleur de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fleur de tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleur de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleur de tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleur de tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleur de tofu

How to burn 128 calories?

The amount of exercise required to burn off 253.36 gramme Fleur de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP