Fleur de bananier
Common Food
18.54
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Fleur de bananier Nutrients FAQs
Nutrients
- Vitamin A:Fleur de bananier has 13.39 IU of Vitamin A.
- Vitamin B-6:Fleur de bananier has 0.0834 mg of Vitamin B-6.
- Vitamin C:Fleur de bananier has 7.622 mg of Vitamin C.
- Fleur de bananier has 21.63mg of Calcium.
- Fleur de bananier has 61.8mg of Sodium, Na.
- Fleur de bananier has 294.58mg of Potassium, K.
- Fleur de bananier has 0.6283mg of Iron.
What is the calorie content of Fleur de bananier?
A typical serving 103 gramme (103 grams) of Fleur de bananier contains approximately 55 calories.
You can check the exact calorie content by logging Fleur de bananier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fleur de bananier have?
The amount of fat in Fleur de bananier depends on the ingredients and preparation method. On average, one serving 103 gramme (103 grams) of Fleur de bananier contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fleur de bananier have?
The protein content in Fleur de bananier depends on the ingredients exists in it. On average, 103 gramme (103 grams) of Fleur de bananier contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Fleur de bananier, Download Nutribit app for healthier you!
How much sugar does a Fleur de bananier have?
On average, 103 gramme (103 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleur de bananier.
How Much carbohydrates (carbs) is in Fleur de bananier?
The amount of carbohydrates (carbs) in Fleur de bananier depends on its serving size and preparation. On average, 103 gramme (103 grams) contains about 12.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fleur de bananier.
How Much Fiber is in Fleur de bananier?
Fleur de bananier contains approximately 5.87 grams of fiber in 103 gramme (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fleur de bananier for healthier you!
What vitamins and minerals are in a Fleur de bananier?
Vitamins in Fleur de bananier:
Fleur de bananier contains following minerals:
General
Does Fleur de bananier contain caffeine?
Fleur de bananier does not contain any caffeine.
Does Fleur de bananier contain alcohol?
Fleur de bananier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fleur de bananier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleur de bananier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fleur de bananier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fleur de bananier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleur de bananier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fleur de bananier for free?
Yes! Since Fleur de bananier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fleur de bananier with water tracking feature?
Nutribit automatically calculates the water content of Fleur de bananier and adds it to your daily hydration log. Simply log Fleur de bananier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fleur de bananier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fleur de bananier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fleur de bananier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fleur de bananier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fleur de bananier
Fiber and Folate in Fleur de bananier supports heart health.
Soluble fiber in Fleur de bananier can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fleur de bananier helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Fleur de bananier boosts immune function.
Fiber in Fleur de bananier supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fleur de bananier supports immune function by helping in the production of white blood cells.
Fiber in Fleur de bananier supports digestion.
Fiber in Fleur de bananier aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fleur de bananier aids in weight management.
Fiber-rich foods in Fleur de bananier increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fleur de bananier regulates blood sugar.
Fiber in Fleur de bananier helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fleur de bananier promotes gut health.
Fiber in Fleur de bananier acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fleur de bananier lowers the risk of colon cancer.
A high-fiber diet from Fleur de bananier is linked to a reduced risk of colon cancer.
Fiber in Fleur de bananier improves skin health.
Fiber in Fleur de bananier helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fleur de bananier helps lower blood pressure.
Adequate fiber in Fleur de bananier may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fleur de bananier reduces the risk of type 2 diabetes.
Fiber in Fleur de bananier can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fleur de bananier supports DNA synthesis.
Vitamin B9 in Fleur de bananier is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fleur de bananier promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fleur de bananier intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fleur de bananier helps prevent anemia.
Folate in Fleur de bananier helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fleur de bananier improves brain function.
Folate in Fleur de bananier plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fleur de bananier promotes healthy skin and hair.
Vitamin B9 in Fleur de bananier aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fleur de bananier regulates mood and mental health.
Folate in Fleur de bananier helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fleur de bananier supports digestive health.
Folate in Fleur de bananier promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 55 calories?
The amount of exercise required to burn off 103 gramme Fleur de bananier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.