Cheesecake à la banane

Common Food

Total Energy

529.1

kcal

37.95

% from carbs

7.38

% from protein

54.66

% from fats

In 179.1 g

% daily value

Total Fat

32.9g

50.6%

Saturated

17.9g

89.3%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

8.6g

Cholesterol

130.1mg

43.4%

Sodium, Na

419.4mg

18.2%

Potassium, K

354.7mg

7.5%

Total Carbohydrates

51.4g

18.7%

Fiber

1g

3.5%

Sugars

37.1g

74.2%

Starch

7.8g

Alcohol

0.1g

Protein

10g

20%

Water

82.2g

Ash

2.5g

Sucrose

7.8g

Glucose

1.1g

Fructose

1.1g

Lactose

2.2g

Energy

2214.8kJ

Calcium, Ca

204.5mg

Iron, Fe

1mg

Magnesium, Mg

30.9mg

Phosphorus, P

220.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

12.3UG

Manganese, Mn

0.2mg

Selenium, Se

11.3UG

Vitamin A, IU

969.3IU

Retinol

261.9UG

Vitamin A, RAE

266.8UG

Carotene, beta

53.8UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

35.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

81.9UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

31.7UG

Vitamin B-12

0.4UG

Choline, total

69.1mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (phylloquinone)

4.5UG

Folic acid

10.1UG

Folate, food

21.6UG

Folate, DFE

38.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

8.5g

SFA 18:0

3.1g

MUFA 18:1

7.7g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

3.1mg

Beta-sitosterol

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake à la banane

A typical serving 179.12 gramme of Cheesecake à la banane (179.12 grams) contains approximately 529.1106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake à la banane depends on the ingredients and preparation method. On average, one serving 179.12 gramme (179.12 grams) of Cheesecake à la banane contains approximately 32.8867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake à la banane depends on the ingredients exists in it. On average, 179.12 gramme of Cheesecake à la banane (about 179.12 grams) contains approximately 10.0036 grams of protein.

On average, 179.12 gramme (about 179.12 grams) contains about 37.0906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.12 gramme (about 179.12 grams) contains about 51.398 grams of carbohydrates.

Cheesecake à la banane contains approximately 0.9754 grams of fiber in 179.12 gramme (about 179.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 529 calories?

The amount of exercise required to burn off 179.12 gramme Cheesecake à la banane

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.