Milkshake à la banane

Common Food

Total Energy

445.7

kcal

63.92

% from carbs

8.9

% from protein

27.18

% from fats

In 370.3 g

% daily value


Total Fat

13.7g

21.1%


Saturated

8.4g

42%


Polyunsaturated

0.6g


Monounsaturated

3.7g


Cholesterol

54.2mg

18.1%


Sodium, Na

163.9mg

7.1%


Potassium, K

758.1mg

16.1%


Total Carbohydrates

72.5g

26.4%


Fiber

2.8g

10%


Sugars

53g

106.1%


Starch

4.4g


Alcohol

0.5g


Protein

10.1g

20.2%


Water

270.7g





Ash

2.8g


Sucrose

25.2g


Glucose

4.1g


Fructose

4g





Energy

1864.6kJ



Calcium, Ca

341.4mg


Iron, Fe

0.4mg


Magnesium, Mg

59.3mg


Phosphorus, P

286mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

16UG


Manganese, Mn

0.2mg


Selenium, Se

6.6UG


Vitamin A, IU

789.6IU


Retinol

201UG


Vitamin A, RAE

207UG


Carotene, beta

38.9UG


Carotene, alpha

20.6UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

75.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

1.9UG




Lutein + zeaxanthin

18.1UG









Vitamin C, total ascorbic acid

9.4mg


Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

0.8mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

29.6UG


Vitamin B-12

1UG


Choline, total

32mg



Vitamin K (phylloquinone)

0.7UG



Folate, food

29.6UG


Folate, DFE

29.6UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.6g


Leucine

0.9g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.4g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

0.8g


Glutamic acid

2g


Glycine

0.2g


Proline

0.9g


Serine

0.5g


SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.4g


SFA 16:0

3.8g


SFA 18:0

1.6g



MUFA 18:1

3.4g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

13.2mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkshake à la banane

A typical serving 35 cl of Milkshake à la banane (370.3 grams) contains approximately 445.7264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkshake à la banane depends on the ingredients and preparation method. On average, one serving 35 cl (370.3 grams) of Milkshake à la banane contains approximately 13.6941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkshake à la banane depends on the ingredients exists in it. On average, 35 cl of Milkshake à la banane (about 370.3 grams) contains approximately 10.0768 grams of protein.

On average, 35 cl (about 370.3 grams) contains about 53.0451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 cl (about 370.3 grams) contains about 72.5221 grams of carbohydrates.

Milkshake à la banane contains approximately 2.787 grams of fiber in 35 cl (about 370.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 446 calories?

The amount of exercise required to burn off 35 cl Milkshake à la banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.