Milkshake à la banane
Common Food
Total Energy
445.7
kcal
% from carbs
% from protein
% from fats
In 370.3 g
% daily value
Total Fat
13.7g
21.1%
Saturated
8.4g
42%
Polyunsaturated
0.6g
Monounsaturated
3.7g
Cholesterol
54.2mg
18.1%
Sodium, Na
163.9mg
7.1%
Potassium, K
758.1mg
16.1%
Total Carbohydrates
72.5g
26.4%
Fiber
2.8g
10%
Sugars
53g
106.1%
Starch
4.4g
Alcohol
0.5g
Protein
10.1g
20.2%
Water
270.7g
Ash
2.8g
Sucrose
25.2g
Glucose
4.1g
Fructose
4g
Energy
1864.6kJ
Calcium, Ca
341.4mg
Iron, Fe
0.4mg
Magnesium, Mg
59.3mg
Phosphorus, P
286mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
16UG
Manganese, Mn
0.2mg
Selenium, Se
6.6UG
Vitamin A, IU
789.6IU
Retinol
201UG
Vitamin A, RAE
207UG
Carotene, beta
38.9UG
Carotene, alpha
20.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
75.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
1.9UG
Lutein + zeaxanthin
18.1UG
Vitamin C, total ascorbic acid
9.4mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
29.6UG
Vitamin B-12
1UG
Choline, total
32mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
29.6UG
Folate, DFE
29.6UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
2g
Glycine
0.2g
Proline
0.9g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
3.8g
SFA 18:0
1.6g
MUFA 18:1
3.4g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
13.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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