Frites petites

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Frites petites Nutrients FAQs

Nutrients

What is the calorie content of Frites petites?

A typical serving 1 portion moyenne (117 grams) of Frites petites contains approximately 365 calories.

You can check the exact calorie content by logging Frites petites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frites petites have?

The amount of fat in Frites petites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Frites petites contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frites petites have?

The protein content in Frites petites depends on the ingredients exists in it. On average, 1 portion moyenne (117 grams) of Frites petites contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Frites petites, Download Nutribit app for healthier you!

How much sugar does a Frites petites have?

On average, 1 portion moyenne (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites petites.

How Much carbohydrates (carbs) is in Frites petites?

The amount of carbohydrates (carbs) in Frites petites depends on its serving size and preparation. On average, 1 portion moyenne (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frites petites.

How Much Fiber is in Frites petites?

Frites petites contains approximately 4.45 grams of fiber in 1 portion moyenne (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frites petites for healthier you!

What vitamins and minerals are in a Frites petites?

Vitamins in Frites petites:

  • Vitamin B-6:Frites petites has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Frites petites has 5.499 mg of Vitamin C.

Frites petites contains following minerals:

  • Frites petites has 21.06mg of Calcium.
  • Frites petites has 245.7mg of Sodium, Na.
  • Frites petites has 677.43mg of Potassium, K.
  • Frites petites has 0.9477mg of Iron.

General

Does Frites petites contain caffeine?

Frites petites does not contain any caffeine.

Does Frites petites contain alcohol?

Frites petites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frites petites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites petites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frites petites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frites petites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites petites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frites petites for free?

Yes! Since Frites petites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frites petites with water tracking feature?

Nutribit automatically calculates the water content of Frites petites and adds it to your daily hydration log. Simply log Frites petites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frites petites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frites petites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frites petites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frites petites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frites petites

Total Carbohydrates in Frites petites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frites petites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frites petites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frites petites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frites petites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frites petites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frites petites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frites petites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frites petites aids weight management by helping you feel full longer.

Fiber-rich carbs from Frites petites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frites petites enhances brain function and helps improve memory and focus.

Glucose from Frites petites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frites petites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frites petites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frites petites promotes gut health by feeding beneficial gut bacteria.

Fiber in Frites petites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frites petites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frites petites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frites petites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frites petites, help regulate blood pressure and reduce hypertension risk.

Fiber in Frites petites supports digestion.

Fiber in Frites petites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frites petites supports heart health.

Soluble fiber in Frites petites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frites petites aids in weight management.

Fiber-rich foods in Frites petites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frites petites regulates blood sugar.

Fiber in Frites petites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frites petites promotes gut health.

Fiber in Frites petites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frites petites lowers the risk of colon cancer.

A high-fiber diet from Frites petites is linked to a reduced risk of colon cancer.

Fiber in Frites petites improves skin health.

Fiber in Frites petites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frites petites helps lower blood pressure.

Adequate fiber in Frites petites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frites petites boosts immune function.

Fiber in Frites petites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frites petites reduces the risk of type 2 diabetes.

Fiber in Frites petites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frites petites supports brain health

{{vitamin}} in Frites petites supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Frites petites boosts immune function

{{vitamin}} in Frites petites boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Frites petites promotes red blood cell production

{{vitamin}} in Frites petites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frites petites reduces symptoms of PMS

{{vitamin}} in Frites petites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frites petites supports heart health

{{vitamin}} in Frites petites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frites petites aids in protein metabolism

{{vitamin}} in Frites petites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frites petites improves mood and reduces depression

{{vitamin}} in Frites petites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frites petites supports healthy pregnancy

{{vitamin}} in Frites petites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frites petites helps prevent anemia

{{vitamin}} in Frites petites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frites petites reduces nausea during pregnancy

{{vitamin}} in Frites petites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 365 calories?

The amount of exercise required to burn off 1 portion moyenne Frites petites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP