Pommes frites

Common Food

Total Energy

1825.2

kcal

53.11

% from carbs

4.4

% from protein

42.49

% from fats

In 585 g

% daily value

Total Fat

86.2g

132.6%

Saturated

13.7g

68.3%

Trans Fats

0.4g

Polyunsaturated

31.6g

Monounsaturated

34.9g

Sodium, Na

1228.5mg

53.4%

Potassium, K

3387.2mg

72.1%

Total Carbohydrates

242.4g

88.2%

Fiber

22.2g

79.4%

Sugars

1.8g

3.5%

Protein

20.1g

40.1%

Water

225.5g

Ash

10.8g

Energy

7634.3kJ

Calcium, Ca

105.3mg

Iron, Fe

4.7mg

Magnesium, Mg

204.8mg

Phosphorus, P

731.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.7mg

Manganese, Mn

1.4mg

Selenium, Se

5.3UG

Vitamin E (alpha-tocopherol)

9.8mg

Lutein + zeaxanthin

158UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

21.2mg

Tocopherol, delta

5.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

27.5mg

Thiamin

1mg

Riboflavin

0.2mg

Niacin

17.6mg

Pantothenic acid

3.4mg

Vitamin B-6

2.2mg

Folate, total

175.5UG

Choline, total

215.3mg

Vitamin K (Dihydrophylloquinone)

250.4UG

Vitamin K (phylloquinone)

65.5UG

Folate, food

175.5UG

Folate, DFE

175.5UG

Betaine

2.3mg

SFA 4:0

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

7.1g

SFA 18:0

4.9g

SFA 20:0

0.4g

MUFA 18:1

34.1g

PUFA 18:2

28.9g

PUFA 18:3

2.6g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.6g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

33.9g

PUFA 18:2 n-6 c,c

28.7g

PUFA 18:3 n-6 c,c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes frites

A typical serving 5 mittlere Portion of Pommes frites (585 grams) contains approximately 1825.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes frites depends on the ingredients and preparation method. On average, one serving 5 mittlere Portion (585 grams) of Pommes frites contains approximately 86.1705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes frites depends on the ingredients exists in it. On average, 5 mittlere Portion of Pommes frites (about 585 grams) contains approximately 20.0655 grams of protein.

On average, 5 mittlere Portion (about 585 grams) contains about 1.755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 mittlere Portion (about 585 grams) contains about 242.424 grams of carbohydrates.

Pommes frites contains approximately 22.23 grams of fiber in 5 mittlere Portion (about 585 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1825 calories?

The amount of exercise required to burn off 5 mittlere Portion Pommes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.