Petites frites

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Petites frites Nutrients FAQs

Nutrients

What is the calorie content of Petites frites?

A typical serving 1 portion moyenne (117 grams) of Petites frites contains approximately 365 calories.

You can check the exact calorie content by logging Petites frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petites frites have?

The amount of fat in Petites frites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Petites frites contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petites frites have?

The protein content in Petites frites depends on the ingredients exists in it. On average, 1 portion moyenne (117 grams) of Petites frites contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Petites frites, Download Nutribit app for healthier you!

How much sugar does a Petites frites have?

On average, 1 portion moyenne (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petites frites.

How Much carbohydrates (carbs) is in Petites frites?

The amount of carbohydrates (carbs) in Petites frites depends on its serving size and preparation. On average, 1 portion moyenne (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petites frites.

How Much Fiber is in Petites frites?

Petites frites contains approximately 4.45 grams of fiber in 1 portion moyenne (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petites frites for healthier you!

What vitamins and minerals are in a Petites frites?

Vitamins in Petites frites:

  • Vitamin B-6:Petites frites has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Petites frites has 5.499 mg of Vitamin C.

Petites frites contains following minerals:

  • Petites frites has 21.06mg of Calcium.
  • Petites frites has 245.7mg of Sodium, Na.
  • Petites frites has 677.43mg of Potassium, K.
  • Petites frites has 0.9477mg of Iron.

General

Does Petites frites contain caffeine?

Petites frites does not contain any caffeine.

Does Petites frites contain alcohol?

Petites frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petites frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petites frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petites frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petites frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petites frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petites frites for free?

Yes! Since Petites frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petites frites with water tracking feature?

Nutribit automatically calculates the water content of Petites frites and adds it to your daily hydration log. Simply log Petites frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petites frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petites frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petites frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petites frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petites frites

Total Carbohydrates in Petites frites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Petites frites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Petites frites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Petites frites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Petites frites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Petites frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Petites frites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Petites frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Petites frites aids weight management by helping you feel full longer.

Fiber-rich carbs from Petites frites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Petites frites enhances brain function and helps improve memory and focus.

Glucose from Petites frites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Petites frites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Petites frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Petites frites promotes gut health by feeding beneficial gut bacteria.

Fiber in Petites frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Petites frites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Petites frites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Petites frites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Petites frites, help regulate blood pressure and reduce hypertension risk.

Fiber in Petites frites supports digestion.

Fiber in Petites frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Petites frites supports heart health.

Soluble fiber in Petites frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Petites frites aids in weight management.

Fiber-rich foods in Petites frites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Petites frites regulates blood sugar.

Fiber in Petites frites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Petites frites promotes gut health.

Fiber in Petites frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Petites frites lowers the risk of colon cancer.

A high-fiber diet from Petites frites is linked to a reduced risk of colon cancer.

Fiber in Petites frites improves skin health.

Fiber in Petites frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Petites frites helps lower blood pressure.

Adequate fiber in Petites frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Petites frites boosts immune function.

Fiber in Petites frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Petites frites reduces the risk of type 2 diabetes.

Fiber in Petites frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Petites frites supports brain health

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Vitamin B-6 in Petites frites boosts immune function

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Vitamin B-6 in Petites frites promotes red blood cell production

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Vitamin B-6 in Petites frites reduces symptoms of PMS

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Vitamin B-6 in Petites frites supports heart health

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Vitamin B-6 in Petites frites aids in protein metabolism

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Vitamin B-6 in Petites frites improves mood and reduces depression

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Vitamin B-6 in Petites frites supports healthy pregnancy

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Vitamin B-6 in Petites frites helps prevent anemia

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Vitamin B-6 in Petites frites reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 portion moyenne Petites frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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