Côtelette frites
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
More items Like Côtelette frites
Côtelette
Common Food
Côtelette dagneau australienne
Common Food
Côtelette de boeuf
Common Food
Côtelette de veau
Common Food
Côtelette de bœuf
Common Food
Frites
Common Food
Côtelette dépaule de veau
Common Food
Côtelette de porc cuite
Common Food
Côtelette de porc grillée
Common Food
Côtelette de porc farcie
Common Food
Côtelette de porc fumé
Common Food
Côtelette de porc panée
Common Food
Côtelette de porc désossée
Common Food
Pommes frites
Common Food
Moules frites
Common Food
Steak Frites
Main, High protein
Carpe frites
Common Food
Courgettes frites
Common Food
Crevettes frites
Common Food
Croak frites
Common Food
Échalotes frites
Common Food
Frites courbées
Common Food
Frites digname
Common Food
Côtelette frites Nutrients FAQs
Nutrients
- Vitamin A:Côtelette frites has 130.8755 IU of Vitamin A.
- Vitamin B-12:Côtelette frites has 0.513 UG of Vitamin B-12.
- Vitamin B-6:Côtelette frites has 0.5467 mg of Vitamin B-6.
- Vitamin D:Côtelette frites has 21.3561 IU of Vitamin D.
- Côtelette frites has 50.0099mg of Calcium.
- Côtelette frites has 189.6926mg of Sodium, Na.
- Côtelette frites has 273.5036mg of Potassium, K.
- Côtelette frites has 1.9656mg of Iron.
What is the calorie content of Côtelette frites?
A typical serving 1 escalope (127 grams) of Côtelette frites contains approximately 271 calories.
You can check the exact calorie content by logging Côtelette frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelette frites have?
The amount of fat in Côtelette frites depends on the ingredients and preparation method. On average, one serving 1 escalope (127 grams) of Côtelette frites contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelette frites have?
The protein content in Côtelette frites depends on the ingredients exists in it. On average, 1 escalope (127 grams) of Côtelette frites contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelette frites, Download Nutribit app for healthier you!
How much sugar does a Côtelette frites have?
On average, 1 escalope (127 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette frites.
How Much carbohydrates (carbs) is in Côtelette frites?
The amount of carbohydrates (carbs) in Côtelette frites depends on its serving size and preparation. On average, 1 escalope (127 grams) contains about 15.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelette frites.
How Much Fiber is in Côtelette frites?
Côtelette frites contains approximately 0.82 grams of fiber in 1 escalope (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette frites for healthier you!
What vitamins and minerals are in a Côtelette frites?
Vitamins in Côtelette frites:
Côtelette frites contains following minerals:
General
Does Côtelette frites contain caffeine?
Côtelette frites does not contain any caffeine.
Does Côtelette frites contain alcohol?
Côtelette frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelette frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelette frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelette frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelette frites for free?
Yes! Since Côtelette frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelette frites with water tracking feature?
Nutribit automatically calculates the water content of Côtelette frites and adds it to your daily hydration log. Simply log Côtelette frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtelette frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelette frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelette frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelette frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelette frites
Protein and Vitamin B-12 in Côtelette frites supports bone health.
Protein in Côtelette frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelette frites is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtelette frites supports building and repairing tissues.
Builds and repairs tissues in Côtelette frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelette frites supports immune function.
Supports immune function in Côtelette frites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelette frites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelette frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelette frites provides energy.
Provides energy in Côtelette frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelette frites supports muscle growth and strength.
Supports muscle growth and strength in Côtelette frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelette frites helps in weight management.
Helps in weight management in Côtelette frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelette frites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelette frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelette frites improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelette frites is essential for the health and growth of hair, skin, and nails.
Protein in Côtelette frites regulates blood sugar levels.
Regulates blood sugar levels in Côtelette frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtelette frites supports brain health
{{vitamin}} in Côtelette frites supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtelette frites boosts immune function
{{vitamin}} in Côtelette frites boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtelette frites promotes red blood cell production
{{vitamin}} in Côtelette frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtelette frites reduces symptoms of PMS
{{vitamin}} in Côtelette frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtelette frites supports heart health
{{vitamin}} in Côtelette frites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtelette frites aids in protein metabolism
{{vitamin}} in Côtelette frites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtelette frites improves mood and reduces depression
{{vitamin}} in Côtelette frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtelette frites supports healthy pregnancy
{{vitamin}} in Côtelette frites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtelette frites helps prevent anemia
{{vitamin}} in Côtelette frites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtelette frites reduces nausea during pregnancy
{{vitamin}} in Côtelette frites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côtelette frites supports red blood cell production
Vitamin B12 in Côtelette frites plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelette frites boosts energy levels
Vitamin B12 in Côtelette frites aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelette frites promotes brain health
Vitamin B12 in Côtelette frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelette frites aids in DNA synthesis
Vitamin B12 in Côtelette frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelette frites improves mood and mental health
Vitamin B12 in Côtelette frites helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelette frites maintains healthy skin, hair, and nails
Vitamin B12 in Côtelette frites contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelette frites prevents birth defects
Vitamin B12 in Côtelette frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelette frites reduces risk of macular degeneration
Vitamin B12 in Côtelette frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelette frites supports cardiovascular health
Vitamin B12 in Côtelette frites helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtelette frites supports antioxidant protection.
Antioxidant Protection in Côtelette frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtelette frites supports thyroid function.
Thyroid Function in Côtelette frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtelette frites supports immune system health.
Immune System Support in Côtelette frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtelette frites supports heart health.
Heart Health in Côtelette frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtelette frites supports cancer prevention.
Cancer Prevention in Côtelette frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtelette frites supports cognitive function.
Cognitive Function in Côtelette frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtelette frites supports skin health.
Skin Health in Côtelette frites helps protect the skin from UV damage and supports wound healing.
Selenium in Côtelette frites supports reproductive health.
Reproductive Health in Côtelette frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtelette frites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtelette frites helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 escalope Côtelette frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.