Côtelette frites

Common Food

Total Energy

271.3

kcal

24.19

% from carbs

46.71

% from protein

29.1

% from fats

In 127 g

% daily value

Total Fat

8.5g

13%

Saturated

1.9g

9.3%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

2.6g

Cholesterol

147.9mg

49.3%

Sodium, Na

189.7mg

8.2%

Potassium, K

273.5mg

5.8%

Total Carbohydrates

15.9g

5.8%

Fiber

0.8g

2.9%

Sugars

0.9g

1.9%

Starch

8.1g

Protein

30.7g

61.3%

Water

71.3g

Ash

1.5g

Glucose

0.3g

Fructose

0.3g

Maltose

0.3g

Energy

1134.9kJ

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

33.8mg

Phosphorus, P

259.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

35.1UG

Vitamin A, IU

130.9IU

Retinol

38.6UG

Vitamin A, RAE

38.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

107.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

29.7UG

Vitamin B-12

0.5UG

Choline, total

134.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

6.6UG

Folic acid

11.1UG

Folate, food

18.6UG

Folate, DFE

37.4UG

Betaine

5.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

7.9mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Côtelette frites

A typical serving 1 escalope of Côtelette frites (127 grams) contains approximately 271.2818 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtelette frites depends on the ingredients and preparation method. On average, one serving 1 escalope (127 grams) of Côtelette frites contains approximately 8.4502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtelette frites depends on the ingredients exists in it. On average, 1 escalope of Côtelette frites (about 127 grams) contains approximately 30.6509 grams of protein.

On average, 1 escalope (about 127 grams) contains about 0.9382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 escalope (about 127 grams) contains about 15.8702 grams of carbohydrates.

Côtelette frites contains approximately 0.8205 grams of fiber in 1 escalope (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Côtelette

Common Food

271 kcal

Côtelette dagneau australienne

Common Food

194 kcal

Côtelette de boeuf

Common Food

331 kcal

Côtelette de veau

Common Food

560 kcal

Côtelette de bœuf

Common Food

331 kcal

Frites

Common Food

365 kcal

Côtelette dépaule de veau

Common Food

169 kcal

Côtelette de porc cuite

Common Food

328 kcal

Côtelette de porc grillée

Common Food

328 kcal

Côtelette de porc farcie

Common Food

616 kcal

Côtelette de porc fumé

Common Food

385 kcal

Côtelette de porc panée

Common Food

400 kcal

Côtelette de porc désossée

Common Food

314 kcal

Pommes frites

Common Food

1825 kcal

Moules frites

Common Food

1075 kcal

Steak Frites

Main, High protein

600 kcal

Carpe frites

Common Food

199 kcal

Courgettes frites

Common Food

19 kcal

Crevettes frites

Common Food

37 kcal

Croak frites

Common Food

192 kcal

Échalotes frites

Common Food

7 kcal

Frites courbées

Common Food

530 kcal

Frites digname

Common Food

149 kcal

How to burn 271 calories?

The amount of exercise required to burn off 1 escalope Côtelette frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.