Poisson frites
Common Food
25.07
% from protein41.28
% from carbs41.28
% from fatNutrition Facts
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Poisson frites Nutrients FAQs
Nutrients
- Vitamin A:Poisson frites has 213.8338 IU of Vitamin A.
- Vitamin B-12:Poisson frites has 4.2721 UG of Vitamin B-12.
- Vitamin B-6:Poisson frites has 0.9322 mg of Vitamin B-6.
- Vitamin C:Poisson frites has 28.2948 mg of Vitamin C.
- Vitamin D:Poisson frites has 75.5527 IU of Vitamin D.
- Poisson frites has 188.1835mg of Calcium.
- Poisson frites has 1402.5973mg of Sodium, Na.
- Poisson frites has 1456.359mg of Potassium, K.
- Poisson frites has 1.807mg of Iron.
What is the calorie content of Poisson frites?
A typical serving 1 portion (513 grams) of Poisson frites contains approximately 687 calories.
You can check the exact calorie content by logging Poisson frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson frites have?
The amount of fat in Poisson frites depends on the ingredients and preparation method. On average, one serving 1 portion (513 grams) of Poisson frites contains approximately 25.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson frites have?
The protein content in Poisson frites depends on the ingredients exists in it. On average, 1 portion (513 grams) of Poisson frites contains approximately 42.82 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson frites, Download Nutribit app for healthier you!
How much sugar does a Poisson frites have?
On average, 1 portion (513 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson frites.
How Much carbohydrates (carbs) is in Poisson frites?
The amount of carbohydrates (carbs) in Poisson frites depends on its serving size and preparation. On average, 1 portion (513 grams) contains about 70.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson frites.
How Much Fiber is in Poisson frites?
Poisson frites contains approximately 4.82 grams of fiber in 1 portion (513 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson frites for healthier you!
What vitamins and minerals are in a Poisson frites?
Vitamins in Poisson frites:
Poisson frites contains following minerals:
General
Does Poisson frites contain caffeine?
Poisson frites does not contain any caffeine.
Does Poisson frites contain alcohol?
Poisson frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson frites for free?
Yes! Since Poisson frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson frites with water tracking feature?
Nutribit automatically calculates the water content of Poisson frites and adds it to your daily hydration log. Simply log Poisson frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson frites
Protein and Vitamin B-12 in Poisson frites supports bone health.
Protein in Poisson frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson frites is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Poisson frites supports heart health.
Soluble fiber in Poisson frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poisson frites helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poisson frites regulates blood sugar.
Fiber in Poisson frites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poisson frites helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Poisson frites improves skin health.
Fiber in Poisson frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poisson frites helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Poisson frites supports bone health.
Calcium in Poisson frites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Poisson frites helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Poisson frites supports muscle function.
Calcium in Poisson frites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Poisson frites plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Poisson frites supports heart health.
Calcium in Poisson frites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Poisson frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Poisson frites supports bone health.
Magnesium in Poisson frites helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poisson frites helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poisson frites aids muscle function.
Magnesium in Poisson frites helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poisson frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Poisson frites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poisson frites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poisson frites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poisson frites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poisson frites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poisson frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poisson frites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poisson frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poisson frites aids weight management by helping you feel full longer.
Fiber-rich carbs from Poisson frites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poisson frites enhances brain function and helps improve memory and focus.
Glucose from Poisson frites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poisson frites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poisson frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poisson frites promotes gut health by feeding beneficial gut bacteria.
Fiber in Poisson frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poisson frites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poisson frites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poisson frites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poisson frites, help regulate blood pressure and reduce hypertension risk.
Protein in Poisson frites supports building and repairing tissues.
Builds and repairs tissues in Poisson frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson frites supports immune function.
Supports immune function in Poisson frites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson frites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson frites provides energy.
Provides energy in Poisson frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson frites supports muscle growth and strength.
Supports muscle growth and strength in Poisson frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson frites helps in weight management.
Helps in weight management in Poisson frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson frites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson frites improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson frites is essential for the health and growth of hair, skin, and nails.
Protein in Poisson frites regulates blood sugar levels.
Regulates blood sugar levels in Poisson frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poisson frites supports digestion.
Fiber in Poisson frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poisson frites aids in weight management.
Fiber-rich foods in Poisson frites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poisson frites promotes gut health.
Fiber in Poisson frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poisson frites lowers the risk of colon cancer.
A high-fiber diet from Poisson frites is linked to a reduced risk of colon cancer.
Fiber in Poisson frites helps lower blood pressure.
Adequate fiber in Poisson frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poisson frites boosts immune function.
Fiber in Poisson frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poisson frites reduces the risk of type 2 diabetes.
Fiber in Poisson frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Poisson frites supports brain health
{{vitamin}} in Poisson frites supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson frites boosts immune function
{{vitamin}} in Poisson frites boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson frites promotes red blood cell production
{{vitamin}} in Poisson frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson frites reduces symptoms of PMS
{{vitamin}} in Poisson frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson frites supports heart health
{{vitamin}} in Poisson frites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson frites aids in protein metabolism
{{vitamin}} in Poisson frites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson frites improves mood and reduces depression
{{vitamin}} in Poisson frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson frites supports healthy pregnancy
{{vitamin}} in Poisson frites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson frites helps prevent anemia
{{vitamin}} in Poisson frites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson frites reduces nausea during pregnancy
{{vitamin}} in Poisson frites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson frites supports red blood cell production
Vitamin B12 in Poisson frites plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson frites boosts energy levels
Vitamin B12 in Poisson frites aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson frites promotes brain health
Vitamin B12 in Poisson frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson frites aids in DNA synthesis
Vitamin B12 in Poisson frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson frites improves mood and mental health
Vitamin B12 in Poisson frites helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson frites maintains healthy skin, hair, and nails
Vitamin B12 in Poisson frites contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson frites prevents birth defects
Vitamin B12 in Poisson frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson frites reduces risk of macular degeneration
Vitamin B12 in Poisson frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson frites supports cardiovascular health
Vitamin B12 in Poisson frites helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Poisson frites supports nerve transmission.
Calcium in Poisson frites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poisson frites supports blood clotting.
Calcium in Poisson frites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poisson frites supports hormonal secretion.
Calcium in Poisson frites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poisson frites supports weight management.
Calcium in Poisson frites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poisson frites supports dental health.
Calcium in Poisson frites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poisson frites supports blood pressure regulation.
Calcium in Poisson frites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Poisson frites supports antioxidant protection.
Antioxidant Protection in Poisson frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson frites supports thyroid function.
Thyroid Function in Poisson frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson frites supports immune system health.
Immune System Support in Poisson frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson frites supports cancer prevention.
Cancer Prevention in Poisson frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson frites supports cognitive function.
Cognitive Function in Poisson frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson frites supports skin health.
Skin Health in Poisson frites helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson frites supports reproductive health.
Reproductive Health in Poisson frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson frites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson frites helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poisson frites promotes heart health.
Promotes Heart Health in Poisson frites helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poisson frites enhances nerve function.
Enhances Nerve Function in Poisson frites supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poisson frites improves sleep quality.
Improves Sleep Quality in Poisson frites regulates sleep patterns by supporting melatonin production.
Magnesium in Poisson frites supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poisson frites helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poisson frites reduces migraine frequency.
Reduces Migraine Frequency in Poisson frites may help reduce the frequency and severity of migraines.
Magnesium in Poisson frites promotes digestive health.
Promotes Digestive Health in Poisson frites supports bowel function and helps prevent constipation.
Magnesium in Poisson frites helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poisson frites calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poisson frites boosts protein synthesis.
Boosts Protein Synthesis in Poisson frites plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poisson frites supports fluid balance.
Maintains Fluid Balance in Poisson frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poisson frites supports nerve function.
Supports Nerve Function in Poisson frites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poisson frites helps regulate blood pressure.
Regulates Blood Pressure in Poisson frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poisson frites aids nutrient absorption.
Improves Nutrient Absorption in Poisson frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poisson frites helps balance pH levels.
Balances pH Levels in Poisson frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poisson frites supports fluid balance.
Fluid Balance in Poisson frites helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson frites supports nerve function.
Nerve Function in Poisson frites is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson frites reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson frites may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson frites reduces water retention.
Reduces Water Retention in Poisson frites helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson frites helps reduce hypertension.
Adequate Reduces Hypertension in Poisson frites intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poisson frites supports red blood cell formation.
Copper in Poisson frites plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poisson frites boosts immune function.
Copper in Poisson frites enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poisson frites promotes healthy bones and connective tissues.
Copper in Poisson frites is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poisson frites supports nervous system health.
Copper in Poisson frites is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poisson frites acts as an antioxidant.
Copper in Poisson frites is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poisson frites enhances iron absorption.
Copper in Poisson frites helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poisson frites maintains cardiovascular health.
Copper in Poisson frites helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poisson frites promotes healthy skin.
Copper in Poisson frites contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poisson frites supports energy production.
Copper in Poisson frites plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poisson frites regulates blood pressure.
Copper in Poisson frites has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poisson frites boosts immune system
Boosts Immune System in Poisson frites is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poisson frites promotes wound healing
Promotes Wound Healing in Poisson frites plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poisson frites supports growth and development
Supports Growth and Development in Poisson frites is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poisson frites enhances brain function
Enhances Brain Function in Poisson frites is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poisson frites regulates hormonal balance
Regulates Hormonal Balance in Poisson frites helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poisson frites supports healthy vision
Supports Healthy Vision in Poisson frites is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poisson frites improves digestive health
Improves Digestive Health in Poisson frites supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poisson frites maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poisson frites plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poisson frites reduces inflammation
Reduces Inflammation in Poisson frites has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 687 calories?
The amount of exercise required to burn off 1 portion Poisson frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.