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Frites

Common Food

365

kcal Energy

53.1%

% from carbs

4.4%

% from protein

42.5%

% from fats

In 117 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g
Calories
365

% Daily Value

Total Fat 17.23 g
26.5%
Saturated 2.73 g
13.7%
Trans Fats 0.07 g
Polyunsaturated 6.32 g
Monounsaturated 6.98 g
Cholesterol 0 mg
Sodium, Na 245.7 mg
10.7%
Potassium, K 677.43 mg
14.4%
Total Carbohydrates 48.48 g
17.6%
Fiber 4.45 g
15.9%
Sugars 0.35 g
0.7%
Alcohol 0 g
Protein 4.01 g
8%
Water 45.1 g
Caffeine 0 mg
Iron 0.95 mg
5.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.95 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.59 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 4.25 mg
Tocopherol, delta 1.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.11 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0.04 mg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.2 mg
Riboflavin 0.05 mg
Niacin 3.51 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.44 mg
Folate, total 35.1 UG
Folic acid 0 UG
Folate, food 35.1 UG
Folate, DFE 35.1 UG
Vitamin B-12 0 UG
Choline, total 43.06 mg
Vitamin K (Dihydrophylloquinone) 50.08 UG
Vitamin K (phylloquinone) 13.1 UG
Calcium, Ca 21.06 mg
Iron, Fe 0.95 mg
Magnesium, Mg 40.95 mg
Phosphorus, P 146.25 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.29 mg
Selenium, Se 1.05 UG
Ash 2.16 g
Theobromine 0 mg
Energy 1526.85 kJ
SFA 4:0 0.09 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0.02 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.43 g
SFA 18:0 0.98 g
SFA 20:0 0.08 g
MUFA 18:1 6.81 g
PUFA 18:2 5.79 g
PUFA 18:3 0.51 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.05 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 6.78 g
PUFA 18:2 n-6 c,c 5.73 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.48 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.47 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frites

Nutrients

What is the calorie content of Frites?

A typical serving 1 portion moyenne of Frites (117 grams) contains approximately 365.04 calories. You can check the exact calorie content by logging Frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frites have?

The amount of fat in Frites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Frites contains approximately 17.2341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frites have?

The protein content in Frites depends on the ingredients exists in it. On average, 1 portion moyenne of Frites (about 117 grams) contains approximately 4.0131 grams of protein.

Is Frites a good source of protein?

The protein content in Frites depends on the ingredients exists in it. On average, 1 portion moyenne of Frites (about 117 grams) contains approximately 4.0131 grams of protein.

How much sugar does a Frites have?

On average, 1 portion moyenne (about 117 grams) contains about 0.351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frites contain added sugar?

On average, 1 portion moyenne (about 117 grams) contains about 0.351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frites?

On average, 1 portion moyenne (about 117 grams) contains about 48.4848 grams of carbohydrates.

How Much Fiber is in Frites?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frites?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frites suitable for vegans?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frites contain caffeine?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frites contain alcohol?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frites healthier?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frites in Nutribit?

Frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frites for free?

Yes! Since Frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frites with water tracking feature?

Nutribit automatically calculates the water content of Frites and adds it to your daily hydration log. Simply log Frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frites data can be accessed offline in the Nutribit app anytime anywhere!