Fruits à coque

Common Food

12.27

% from protein

79.02

% from carbs

79.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruits à coque Nutrients FAQs

Nutrients

What is the calorie content of Fruits à coque?

A typical serving 91 gramme (91 grams) of Fruits à coque contains approximately 28 calories.

You can check the exact calorie content by logging Fruits à coque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits à coque have?

The amount of fat in Fruits à coque depends on the ingredients and preparation method. On average, one serving 91 gramme (91 grams) of Fruits à coque contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits à coque have?

The protein content in Fruits à coque depends on the ingredients exists in it. On average, 91 gramme (91 grams) of Fruits à coque contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits à coque, Download Nutribit app for healthier you!

How much sugar does a Fruits à coque have?

On average, 91 gramme (91 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits à coque.

How Much carbohydrates (carbs) is in Fruits à coque?

The amount of carbohydrates (carbs) in Fruits à coque depends on its serving size and preparation. On average, 91 gramme (91 grams) contains about 6.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits à coque.

How Much Fiber is in Fruits à coque?

Fruits à coque contains approximately 2.55 grams of fiber in 91 gramme (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits à coque for healthier you!

What vitamins and minerals are in a Fruits à coque?

Vitamins in Fruits à coque:

  • Vitamin A:Fruits à coque has 55.51 IU of Vitamin A.
  • Vitamin B-6:Fruits à coque has 0.0155 mg of Vitamin B-6.
  • Vitamin C:Fruits à coque has 31.304 mg of Vitamin C.

Fruits à coque contains following minerals:

  • Fruits à coque has 2.73mg of Calcium.
  • Fruits à coque has 1.82mg of Sodium, Na.
  • Fruits à coque has 121.03mg of Potassium, K.
  • Fruits à coque has 0.0728mg of Iron.

General

Does Fruits à coque contain caffeine?

Fruits à coque does not contain any caffeine.

Does Fruits à coque contain alcohol?

Fruits à coque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits à coque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits à coque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits à coque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits à coque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits à coque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits à coque for free?

Yes! Since Fruits à coque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits à coque with water tracking feature?

Nutribit automatically calculates the water content of Fruits à coque and adds it to your daily hydration log. Simply log Fruits à coque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits à coque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits à coque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits à coque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits à coque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits à coque

How to burn 28 calories?

The amount of exercise required to burn off 91 gramme Fruits à coque

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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