Coque à tacos

Common Food

5.37

% from protein

53.41

% from carbs

53.41

% from fat
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Nutrition Facts

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Serving size
In 1 moyen
Amount per serving
Calories
61.9
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.9 g
4.6%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.9 g

Sodium, Na 42.1 mg
1.8%

Potassium, K 30 mg
0.6%

Total Carbohydrates 8.3 g
3%

Fiber 0.9 g
3.1%

Sugars 0.2 g
0.4%

Starch 7.1 g

Protein 0.8 g
1.7%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 13.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 9 UG

Folic acid 3.1 UG

Folate, food 6 UG

Folate, DFE 11.1 UG

Vitamin B-12 0 UG

Choline, total 3.9 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 13 mg

Iron 0.2 mg

Magnesium 10.8 mg

Phosphorus, P 30.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 258.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Coque à tacos Nutrients FAQs

Nutrients

What is the calorie content of Coque à tacos?

A typical serving 1 moyen (13 grams) of Coque à tacos contains approximately 62 calories.

You can check the exact calorie content by logging Coque à tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coque à tacos have?

The amount of fat in Coque à tacos depends on the ingredients and preparation method. On average, one serving 1 moyen (13 grams) of Coque à tacos contains approximately 2.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coque à tacos have?

The protein content in Coque à tacos depends on the ingredients exists in it. On average, 1 moyen (13 grams) of Coque à tacos contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Coque à tacos, Download Nutribit app for healthier you!

How much sugar does a Coque à tacos have?

On average, 1 moyen (13 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coque à tacos.

How Much carbohydrates (carbs) is in Coque à tacos?

The amount of carbohydrates (carbs) in Coque à tacos depends on its serving size and preparation. On average, 1 moyen (13 grams) contains about 8.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coque à tacos.

How Much Fiber is in Coque à tacos?

Coque à tacos contains approximately 0.87 grams of fiber in 1 moyen (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coque à tacos for healthier you!

What vitamins and minerals are in a Coque à tacos?

Vitamins in Coque à tacos:

  • Vitamin A:Coque à tacos has 2.21 IU of Vitamin A.
  • Vitamin B-6:Coque à tacos has 0.0264 mg of Vitamin B-6.

Coque à tacos contains following minerals:

  • Coque à tacos has 13mg of Calcium.
  • Coque à tacos has 42.12mg of Sodium, Na.
  • Coque à tacos has 30.03mg of Potassium, K.
  • Coque à tacos has 0.2132mg of Iron.

General

Does Coque à tacos contain caffeine?

Coque à tacos does not contain any caffeine.

Does Coque à tacos contain alcohol?

Coque à tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coque à tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coque à tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coque à tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coque à tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coque à tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coque à tacos for free?

Yes! Since Coque à tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coque à tacos with water tracking feature?

Nutribit automatically calculates the water content of Coque à tacos and adds it to your daily hydration log. Simply log Coque à tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coque à tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coque à tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coque à tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coque à tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coque à tacos

How to burn 62 calories?

The amount of exercise required to burn off 1 moyen Coque à tacos

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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