Salade de fruits à la guimauve
Common Food
Total Energy
347.3
kcal
% from carbs
% from protein
% from fats
In 226.2 g
% daily value
Total Fat
19.6g
30.2%
Saturated
13.1g
65.4%
Trans Fats
0.5g
Polyunsaturated
0.6g
Monounsaturated
3.4g
Cholesterol
38.8mg
12.9%
Sodium, Na
104.4mg
4.5%
Potassium, K
327mg
7%
Total Carbohydrates
42.9g
15.6%
Fiber
3.6g
12.9%
Sugars
33.6g
67.2%
Protein
3.3g
6.6%
Water
159.2g
Ash
1.1g
Sucrose
9g
Glucose
5.3g
Fructose
4.3g
Lactose
2.2g
Energy
1453.7kJ
Calcium, Ca
85.4mg
Iron, Fe
0.8mg
Magnesium, Mg
34.7mg
Phosphorus, P
85.4mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
2.8UG
Manganese, Mn
1mg
Selenium, Se
7.1UG
Vitamin A, IU
1041.8IU
Retinol
79.5UG
Vitamin A, RAE
119.2UG
Carotene, beta
195.9UG
Carotene, alpha
112.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
427.5UG
Lutein + zeaxanthin
136.5UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
25.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
10.9UG
Vitamin B-12
0.1UG
Choline, total
23.8mg
Vitamin K (Menaquinone-4)
3.9UG
Vitamin K (phylloquinone)
1.2UG
Folate, food
10.9UG
Folate, DFE
10.9UG
Betaine
0.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 6:0
0.2g
SFA 8:0
0.7g
SFA 10:0
0.7g
SFA 12:0
3.6g
SFA 14:0
2.3g
SFA 16:0
3.9g
SFA 18:0
1.4g
MUFA 18:1
3.1g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.