Gâteau au citron

Common Food

Total Energy

421.5

kcal

61.17

% from carbs

3.95

% from protein

34.88

% from fats

In 126 g

% daily value

Total Fat

16.5g

25.3%

Saturated

7.7g

38.6%

Polyunsaturated

3g

Monounsaturated

4.9g

Cholesterol

73.8mg

24.6%

Sodium, Na

275.2mg

12%

Potassium, K

82.8mg

1.8%

Total Carbohydrates

65.1g

23.7%

Fiber

0.8g

2.9%

Sugars

47.1g

94.2%

Alcohol

0.1g

Protein

4.2g

8.5%

Water

39g

Ash

1.1g

Sucrose

27.7g

Glucose

0.1g

Fructose

0.1g

Energy

1763.2kJ

Calcium, Ca

37.1mg

Iron, Fe

1.3mg

Magnesium, Mg

8.8mg

Phosphorus, P

68.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

11.4UG

Vitamin A, IU

391.1IU

Retinol

105.8UG

Vitamin A, RAE

107.8UG

Carotene, beta

20.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

67.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Folate, total

48.4UG

Vitamin B-12

0.2UG

Choline, total

44.2mg

Vitamin K (phylloquinone)

4.8UG

Folic acid

32.1UG

Folate, food

16.3UG

Folate, DFE

70.9UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

4.4g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

0.6mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au citron

A typical serving 125.98 gramme of Gâteau au citron (125.98 grams) contains approximately 421.4908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au citron depends on the ingredients and preparation method. On average, one serving 125.98 gramme (125.98 grams) of Gâteau au citron contains approximately 16.4705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au citron depends on the ingredients exists in it. On average, 125.98 gramme of Gâteau au citron (about 125.98 grams) contains approximately 4.2327 grams of protein.

On average, 125.98 gramme (about 125.98 grams) contains about 47.0905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125.98 gramme (about 125.98 grams) contains about 65.0923 grams of carbohydrates.

Gâteau au citron contains approximately 0.8224 grams of fiber in 125.98 gramme (about 125.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 422 calories?

The amount of exercise required to burn off 125.98 gramme Gâteau au citron

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.