Gâteau au citron et aux myrtilles

Common Food

Total Energy

439.5

kcal

54.09

% from carbs

4.93

% from protein

40.97

% from fats

In 155.1 g

% daily value

Total Fat

20.3g

31.2%

Saturated

10.7g

53.4%

Polyunsaturated

2.3g

Monounsaturated

5.7g

Cholesterol

103.5mg

34.5%

Sodium, Na

255.7mg

11.1%

Potassium, K

112.3mg

2.4%

Total Carbohydrates

60.3g

21.9%

Fiber

1.5g

5.2%

Sugars

40.5g

81%

Alcohol

0.2g

Protein

5.5g

11.1%

Water

67.8g

Ash

1g

Sucrose

23.1g

Glucose

1.7g

Fructose

1.7g

Lactose

0.9g

Energy

1838.8kJ

Calcium, Ca

41.8mg

Iron, Fe

1.5mg

Magnesium, Mg

11.9mg

Phosphorus, P

83.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

14.2UG

Vitamin A, IU

578.3IU

Retinol

153.2UG

Vitamin A, RAE

156.7UG

Carotene, beta

39.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

118.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

53.4UG

Vitamin B-12

0.3UG

Choline, total

61mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

8UG

Folic acid

35.2UG

Folate, food

18.3UG

Folate, DFE

78.1UG

Betaine

16.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

5.1g

SFA 18:0

2.1g

MUFA 18:1

5.1g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

0.1mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau au citron et aux myrtilles

A typical serving 155.13 gramme of Gâteau au citron et aux myrtilles (155.13 grams) contains approximately 439.4581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au citron et aux myrtilles depends on the ingredients and preparation method. On average, one serving 155.13 gramme (155.13 grams) of Gâteau au citron et aux myrtilles contains approximately 20.2623 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au citron et aux myrtilles depends on the ingredients exists in it. On average, 155.13 gramme of Gâteau au citron et aux myrtilles (about 155.13 grams) contains approximately 5.5386 grams of protein.

On average, 155.13 gramme (about 155.13 grams) contains about 40.5105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.13 gramme (about 155.13 grams) contains about 60.2633 grams of carbohydrates.

Gâteau au citron et aux myrtilles contains approximately 1.4526 grams of fiber in 155.13 gramme (about 155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gâteau au citron et myrtilles

Common Food

439 kcal

Gâteau aux myrtilles et au citron avec givrage

Common Food

439 kcal

Gâteau aux myrtilles et au citron avec glaçage

Common Food

439 kcal

Gâteau au fromage aux myrtilles

Common Food

495 kcal

Gâteau aux myrtilles

Common Food

321 kcal

Gâteau au citron et aux graines de pavot

Common Food

325 kcal

Gâteau au citron

Common Food

421 kcal

Muffin au son et aux myrtilles

Common Food

266 kcal

Barres aux framboises et au citron

Common Food

415 kcal

Gâteau au caramel et aux pommes

Common Food

402 kcal

Gâteau au chocolat et aux courgettes

Common Food

811 kcal

Gâteau au citron et graines de pavot

Common Food

325 kcal

Gâteau au citron vert

Common Food

441 kcal

Gâteau bundt au citron

Common Food

4456 kcal

Smoothie aux myrtilles et aux canneberges

Common Food

319 kcal

Gâteau au fromage au caramel et aux pommes

Common Food

487 kcal

Gâteau au fromage et aux pommes chimi

Common Food

1826 kcal

Smoothie aux myrtilles et canneberges

Common Food

319 kcal

Muffin aux myrtilles et banane

Common Food

332 kcal

Gâteau 4 quarts au citron

Common Food

348 kcal

Gâteau quatre quarts au citron

Common Food

348 kcal

Muffin aux flocons davoine et aux myrtilles

Common Food

310 kcal

Gâteau aux bananes et aux noix

Common Food

481 kcal

How to burn 440 calories?

The amount of exercise required to burn off 155.13 gramme Gâteau au citron et aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.