Gâteau au potiron et aux pépites de chocolat
Common Food
Total Energy
494.9
kcal
% from carbs
% from protein
% from fats
In 150.5 g
% daily value
Total Fat
25.6g
39.5%
Saturated
11.3g
56.6%
Trans Fats
0.4g
Polyunsaturated
6.5g
Monounsaturated
6.3g
Cholesterol
89.7mg
29.9%
Sodium, Na
351.2mg
15.3%
Potassium, K
247.2mg
5.3%
Total Carbohydrates
63.5g
23.1%
Fiber
3.4g
12.1%
Sugars
39.7g
79.4%
Alcohol
0.2g
Protein
7.9g
15.8%
Water
51g
Caffeine
12mg
Ash
2.2g
Sucrose
28g
Glucose
0.1g
Theobromine
94.1mg
Energy
2070.5kJ
Calcium, Ca
113.9mg
Iron, Fe
2.9mg
Magnesium, Mg
56.3mg
Phosphorus, P
169.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.4mg
Fluoride, F
0.5UG
Manganese, Mn
0.8mg
Selenium, Se
15.4UG
Vitamin A, IU
4661.5IU
Retinol
115.9UG
Vitamin A, RAE
329.5UG
Carotene, beta
1910.6UG
Carotene, alpha
1305.3UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
17.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
92.9UG
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
70.3UG
Vitamin B-12
0.2UG
Choline, total
65.4mg
Vitamin K (phylloquinone)
6.8UG
Folic acid
37.4UG
Folate, food
32.9UG
Folate, DFE
96.6UG
Betaine
17.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.3g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.1g
SFA 18:0
3.5g
SFA 20:0
0.1g
MUFA 18:1
6.1g
PUFA 18:2
5.3g
PUFA 18:3
1.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Campesterol
0.6mg
Beta-sitosterol
10.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gâteau au potiron et aux pépites de chocolat
How Many Calories Are in Gâteau au potiron et aux pépites de chocolat?
How Many Calories Are in Gâteau au potiron et aux pépites de chocolat?
How Much Fat Is in Gâteau au potiron et aux pépites de chocolat?
How Much Fat Is in Gâteau au potiron et aux pépites de chocolat?
How Much Protein is in Gâteau au potiron et aux pépites de chocolat?
How Much Protein is in Gâteau au potiron et aux pépites de chocolat?
How Much Sugar is in Gâteau au potiron et aux pépites de chocolat?
How Much Sugar is in Gâteau au potiron et aux pépites de chocolat?
How Much carbohydrates (carbs) is in Gâteau au potiron et aux pépites de chocolat?
How Much carbohydrates (carbs) is in Gâteau au potiron et aux pépites de chocolat?
How Much Fiber is in Gâteau au potiron et aux pépites de chocolat?
How Much Fiber is in Gâteau au potiron et aux pépites de chocolat?
Other items you may find helpful
How to burn 495 calories?
The amount of exercise required to burn off 150.48 gramme Gâteau au potiron et aux pépites de chocolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.