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Gâteau au potiron

Common Food

419

kcal Energy

50.9%

% from carbs

3.6%

% from protein

45.5%

% from fats

In 117.16 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.16 g
Calories
419

% Daily Value

Total Fat 21.68 g
33.3%
Saturated 3.07 g
15.4%
Trans Fats 0.29 g
Polyunsaturated 12.16 g
Monounsaturated 4.67 g
Cholesterol 41.66 mg
13.9%
Sodium, Na 265.47 mg
11.5%
Potassium, K 114.47 mg
2.4%
Total Carbohydrates 54.6 g
19.9%
Fiber 1.46 g
5.2%
Sugars 41.92 g
83.8%
Starch 0 g
Alcohol 0 g
Protein 3.88 g
7.8%
Water 35.92 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 1.34 mg
7.5%
Vitamin A, IU 3636.66 IU
Retinol 17.92 UG
Vitamin A, RAE 196.69 UG
Carotene, beta 1594.88 UG
Carotene, alpha 1101.35 UG
Vitamin E (alpha-tocopherol) 1.42 mg
Vitamin D (D2 + D3), International Units 9.18 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 1.18 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 59.4 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.34 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.05 mg
Thiamin 0.13 mg
Riboflavin 0.14 mg
Niacin 0.9 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.07 mg
Folate, total 36.64 UG
Folic acid 19.25 UG
Folate, food 17.39 UG
Folate, DFE 50.14 UG
Vitamin B-12 0.1 UG
Choline, total 38.76 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 25.48 UG
Calcium, Ca 22.38 mg
Iron, Fe 1.34 mg
Magnesium, Mg 19.36 mg
Phosphorus, P 65.03 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.15 mg
Fluoride, F 0.13 UG
Manganese, Mn 0.35 mg
Selenium, Se 8.34 UG
Ash 0.81 g
Sucrose 20.1 g
Glucose 0.05 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1751.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 2.17 g
SFA 18:0 0.85 g
SFA 20:0 0.01 g
MUFA 18:1 4.62 g
PUFA 18:2 10.66 g
PUFA 18:3 1.47 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.28 mg
Stigmasterol 0 mg
Campesterol 0.29 mg
Beta-sitosterol 5.09 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.86 g
PUFA 18:2 n-6 c,c 6.34 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.28 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.65 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.84 mg
Tryptophan 0.05 g
Threonine 0.14 g
Isoleucine 0.16 g
Leucine 0.29 g
Lysine 0.17 g
Methionine 0.08 g
Cystine 0.07 g
Phenylalanine 0.19 g
Tyrosine 0.13 g
Valine 0.2 g
Arginine 0.29 g
Histidine 0.09 g
Alanine 0.17 g
Aspartic acid 0.34 g
Glutamic acid 0.83 g
Glycine 0.15 g
Proline 0.26 g
Serine 0.24 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gâteau au potiron

Nutrients

What is the calorie content of Gâteau au potiron?

A typical serving 117.16 gramme of Gâteau au potiron (117.16 grams) contains approximately 418.6115 calories. You can check the exact calorie content by logging Gâteau au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au potiron have?

The amount of fat in Gâteau au potiron depends on the ingredients and preparation method. On average, one serving 117.16 gramme (117.16 grams) of Gâteau au potiron contains approximately 21.6773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au potiron have?

The protein content in Gâteau au potiron depends on the ingredients exists in it. On average, 117.16 gramme of Gâteau au potiron (about 117.16 grams) contains approximately 3.8798 grams of protein.

Is Gâteau au potiron a good source of protein?

The protein content in Gâteau au potiron depends on the ingredients exists in it. On average, 117.16 gramme of Gâteau au potiron (about 117.16 grams) contains approximately 3.8798 grams of protein.

How much sugar does a Gâteau au potiron have?

On average, 117.16 gramme (about 117.16 grams) contains about 41.9169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gâteau au potiron contain added sugar?

On average, 117.16 gramme (about 117.16 grams) contains about 41.9169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau au potiron?

On average, 117.16 gramme (about 117.16 grams) contains about 54.596 grams of carbohydrates.

How Much Fiber is in Gâteau au potiron?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gâteau au potiron?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gâteau au potiron suitable for vegans?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au potiron contain caffeine?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au potiron contain alcohol?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gâteau au potiron healthier?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gâteau au potiron in Nutribit?

Gâteau au potiron contains approximately 1.4646 grams of fiber in 117.16 gramme (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au potiron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au potiron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au potiron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au potiron for free?

Yes! Since Gâteau au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au potiron with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au potiron and adds it to your daily hydration log. Simply log Gâteau au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au potiron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au potiron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au potiron data can be accessed offline in the Nutribit app anytime anywhere!