Gâteau au fromage aux pépites de chocolat

Common Food

Total Energy

557.2

kcal

36.4

% from carbs

7.33

% from protein

56.27

% from fats

In 155.1 g

% daily value

Total Fat

35.8g

55.1%

Saturated

20.5g

102.7%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

9.7g

Cholesterol

133.8mg

44.6%

Sodium, Na

347mg

15.1%

Potassium, K

332.8mg

7.1%

Total Carbohydrates

52.1g

18.9%

Fiber

1.7g

5.9%

Sugars

42.6g

85.2%

Starch

5.1g

Alcohol

0.2g

Protein

10.5g

21%

Water

54.1g

Caffeine

8.9mg

Ash

2.3g

Sucrose

7.9g

Glucose

0.2g

Fructose

0.1g

Lactose

2.2g

Theobromine

70.1mg

Energy

2331.5kJ

Calcium, Ca

204.4mg

Iron, Fe

2mg

Magnesium, Mg

39.4mg

Phosphorus, P

240mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

16.9UG

Vitamin A, IU

988.8IU

Retinol

270.6UG

Vitamin A, RAE

274.8UG

Carotene, beta

50.5UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

77.7UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

28UG

Vitamin B-12

0.4UG

Choline, total

97.3mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (phylloquinone)

4.3UG

Folic acid

7.9UG

Folate, food

20.1UG

Folate, DFE

33.6UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

9.3g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage aux pépites de chocolat

A typical serving 155.06 gramme of Gâteau au fromage aux pépites de chocolat (155.06 grams) contains approximately 557.1556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage aux pépites de chocolat depends on the ingredients and preparation method. On average, one serving 155.06 gramme (155.06 grams) of Gâteau au fromage aux pépites de chocolat contains approximately 35.823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage aux pépites de chocolat depends on the ingredients exists in it. On average, 155.06 gramme of Gâteau au fromage aux pépites de chocolat (about 155.06 grams) contains approximately 10.4956 grams of protein.

On average, 155.06 gramme (about 155.06 grams) contains about 42.609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.06 gramme (about 155.06 grams) contains about 52.082 grams of carbohydrates.

Gâteau au fromage aux pépites de chocolat contains approximately 1.6578 grams of fiber in 155.06 gramme (about 155.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 557 calories?

The amount of exercise required to burn off 155.06 gramme Gâteau au fromage aux pépites de chocolat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.