Gâteau earthquake
Common Food
Total Energy
427
kcal
% from carbs
% from protein
% from fats
In 115.1 g
% daily value
Total Fat
24.2g
37.2%
Saturated
6.9g
34.4%
Trans Fats
0.3g
Polyunsaturated
4.9g
Monounsaturated
10.8g
Cholesterol
44mg
14.7%
Sodium, Na
317.8mg
13.8%
Potassium, K
167.2mg
3.6%
Total Carbohydrates
52g
18.9%
Fiber
1.5g
5.2%
Sugars
38.9g
77.7%
Starch
0.4g
Alcohol
0.1g
Protein
3.9g
7.7%
Water
33.5g
Caffeine
1.7mg
Ash
1.4g
Sucrose
0.2g
Lactose
0.5g
Theobromine
58.7mg
Energy
1786.3kJ
Calcium, Ca
60.7mg
Iron, Fe
1.3mg
Magnesium, Mg
23.9mg
Phosphorus, P
133.7mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
12.4UG
Manganese, Mn
0.5mg
Selenium, Se
5.8UG
Vitamin A, IU
414.3IU
Retinol
52.7UG
Vitamin A, RAE
53.5UG
Carotene, beta
9.4UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
45UG
Tocopherol, gamma
4.8mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
22.1UG
Vitamin B-12
0.2UG
Choline, total
32.4mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
1.1UG
Folic acid
12.5UG
Folate, food
9.7UG
Folate, DFE
30.9UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
0.9g
SFA 14:0
0.8g
SFA 16:0
3.1g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
10.5g
PUFA 18:2
4.4g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Stigmasterol
0.2mg
Campesterol
12.9mg
Beta-sitosterol
33.6mg
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.9g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 115.12 gramme Gâteau earthquake
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.