Gâteau éclair
Common Food
4.23
% from protein66.37
% from carbs66.37
% from fatNutrition Facts
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Gâteau éclair Nutrients FAQs
Nutrients
- Vitamin A:Gâteau éclair has 110.564 IU of Vitamin A.
- Vitamin B-12:Gâteau éclair has 0.1926 UG of Vitamin B-12.
- Vitamin B-6:Gâteau éclair has 0.0731 mg of Vitamin B-6.
- Vitamin C:Gâteau éclair has 0.4997 mg of Vitamin C.
- Vitamin D:Gâteau éclair has 19.9882 IU of Vitamin D.
- Gâteau éclair has 93.2012mg of Calcium.
- Gâteau éclair has 444.8474mg of Sodium, Na.
- Gâteau éclair has 223.3303mg of Potassium, K.
- Gâteau éclair has 1.8315mg of Iron.
What is the calorie content of Gâteau éclair?
A typical serving 144 gramme (144 grams) of Gâteau éclair contains approximately 402 calories.
You can check the exact calorie content by logging Gâteau éclair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau éclair have?
The amount of fat in Gâteau éclair depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Gâteau éclair contains approximately 13.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau éclair have?
The protein content in Gâteau éclair depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Gâteau éclair contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau éclair, Download Nutribit app for healthier you!
How much sugar does a Gâteau éclair have?
On average, 144 gramme (144 grams) contains about 47.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau éclair.
How Much carbohydrates (carbs) is in Gâteau éclair?
The amount of carbohydrates (carbs) in Gâteau éclair depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 68.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau éclair.
How Much Fiber is in Gâteau éclair?
Gâteau éclair contains approximately 1.45 grams of fiber in 144 gramme (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau éclair for healthier you!
What vitamins and minerals are in a Gâteau éclair?
Vitamins in Gâteau éclair:
Gâteau éclair contains following minerals:
General
Does Gâteau éclair contain caffeine?
Gâteau éclair contains approximately 1 mg of caffeine in 144 gramme (144 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gâteau éclair contain alcohol?
Gâteau éclair does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau éclair?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau éclair and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau éclair quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau éclair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau éclair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau éclair for free?
Yes! Since Gâteau éclair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau éclair with water tracking feature?
Nutribit automatically calculates the water content of Gâteau éclair and adds it to your daily hydration log. Simply log Gâteau éclair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau éclair as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau éclair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau éclair nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau éclair data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau éclair
Total Carbohydrates in Gâteau éclair provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau éclair are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau éclair supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau éclair aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau éclair helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau éclair help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau éclair helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau éclair can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau éclair aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau éclair help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau éclair enhances brain function and helps improve memory and focus.
Glucose from Gâteau éclair is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau éclair boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau éclair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau éclair promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau éclair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau éclair improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau éclair support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau éclair helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau éclair, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gâteau éclair supports fluid balance.
Maintains Fluid Balance in Gâteau éclair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau éclair supports nerve function.
Supports Nerve Function in Gâteau éclair helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau éclair helps regulate blood pressure.
Regulates Blood Pressure in Gâteau éclair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau éclair supports muscle function.
Aids Muscle Function in Gâteau éclair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau éclair aids nutrient absorption.
Improves Nutrient Absorption in Gâteau éclair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau éclair helps balance pH levels.
Balances pH Levels in Gâteau éclair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau éclair supports bone health.
Supports Bone Health in Gâteau éclair helps retain calcium and prevent the loss of bone density over time.
How to burn 402 calories?
The amount of exercise required to burn off 144 gramme Gâteau éclair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.