Gâteau éclair

Common Food

Total Energy

402.2

kcal

66.41

% from carbs

4.28

% from protein

29.31

% from fats

In 144 g

% daily value

Total Fat

13.4g

20.7%

Saturated

4.7g

23.7%

Polyunsaturated

2.7g

Monounsaturated

5.2g

Cholesterol

4mg

1.3%

Sodium, Na

444.8mg

19.3%

Potassium, K

223.3mg

4.8%

Total Carbohydrates

68.3g

24.8%

Fiber

1.4g

5.2%

Sugars

47.1g

94.2%

Starch

14.4g

Protein

4.4g

8.7%

Water

55.9g

Caffeine

0.9mg

Ash

1.9g

Sucrose

7g

Glucose

0.3g

Fructose

0.3g

Theobromine

35.2mg

Energy

1682.7kJ

Calcium, Ca

93.2mg

Iron, Fe

1.8mg

Magnesium, Mg

28.9mg

Phosphorus, P

237.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

110.6IU

Retinol

27.6UG

Vitamin A, RAE

28.5UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

23.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31UG

Vitamin B-12

0.2UG

Choline, total

5mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

22.2UG

Folate, food

8.8UG

Folate, DFE

46.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.5g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

1.9g

MUFA 18:1

5.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

16.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau éclair

A typical serving 144 gramme of Gâteau éclair (144 grams) contains approximately 402.2323 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau éclair depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Gâteau éclair contains approximately 13.4494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau éclair depends on the ingredients exists in it. On average, 144 gramme of Gâteau éclair (about 144 grams) contains approximately 4.3564 grams of protein.

On average, 144 gramme (about 144 grams) contains about 47.1068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144 gramme (about 144 grams) contains about 68.3294 grams of carbohydrates.

Gâteau éclair contains approximately 1.4499 grams of fiber in 144 gramme (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Éclair

Common Food

341 kcal

Mocha Éclair

Dessert, Coffee-flavored, moderate sugars

330 kcal

Pistachio Éclair

Starbucks

364 kcal

Chocolate Éclair

Starbucks

329 kcal

Éclair au Chocolat

Dessert, Rich in sugar

400 kcal

Éclair au Café

Dessert, Coffee-flavored

300 kcal

Maple Éclair Donut

Tim Hortons

310 kcal

Gâteau

Common Food

262 kcal

Beignet éclair à glacer

Common Food

343 kcal

Barre de glace chocolaté éclair

Common Food

150 kcal

Barre de glace chocolatée éclair

Common Food

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Gâteau Basque

Dessert, High in sugars and fats

400 kcal

Gâteau Opéra

Dessert, Rich in butter and chocolate

400 kcal

Gâteau blanc

Common Food

264 kcal

Gâteau bensone

Common Food

240 kcal

Gâteau conique

Common Food

17 kcal

Gâteau danniversaire

Common Food

262 kcal

Gâteau davoine

Common Food

62 kcal

Gâteau dentonnoir

Common Food

263 kcal

Gâteau doberge

Common Food

474 kcal

How to burn 402 calories?

The amount of exercise required to burn off 144 gramme Gâteau éclair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.