Gâteau eccles
Common Food
Total Energy
571.9
kcal
% from carbs
% from protein
% from fats
In 130.1 g
% daily value
Total Fat
30.5g
46.9%
Saturated
7.3g
36.6%
Polyunsaturated
14.2g
Monounsaturated
7.4g
Cholesterol
39.1mg
13%
Sodium, Na
176.2mg
7.7%
Potassium, K
246.3mg
5.2%
Total Carbohydrates
70.7g
25.7%
Fiber
2.3g
8.2%
Sugars
40.7g
81.3%
Protein
6.5g
13%
Water
21.1g
Ash
1.3g
Sucrose
27.7g
Glucose
0.2g
Fructose
0.2g
Energy
2393kJ
Calcium, Ca
50.4mg
Iron, Fe
2.5mg
Magnesium, Mg
21.5mg
Phosphorus, P
82.9mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.5mg
Selenium, Se
17.9UG
Vitamin A, IU
241.5IU
Retinol
61.8UG
Vitamin A, RAE
63.6UG
Carotene, beta
19.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
55.8UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
39.7UG
Vitamin B-12
0.1UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
11.2UG
Folic acid
28.5UG
Folate, food
11.2UG
Folate, DFE
59.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
7.1g
PUFA 18:2
12.4g
PUFA 18:3
1.7g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.4mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Gâteau eccles?
How Much Protein is in Gâteau eccles?
How Much Protein is in Gâteau eccles?
How Much Sugar is in Gâteau eccles?
How Much Sugar is in Gâteau eccles?
How Much carbohydrates (carbs) is in Gâteau eccles?
How Much carbohydrates (carbs) is in Gâteau eccles?
How Much Fiber is in Gâteau eccles?
How Much Fiber is in Gâteau eccles?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.