Eccles kuchen
Common Food
4.45
% from protein48.52
% from carbs48.52
% from fatNutrition Facts
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Eccles kuchen Nutrients FAQs
Nutrients
- Vitamin A:Eccles kuchen has 241.4821 IU of Vitamin A.
- Vitamin B-12:Eccles kuchen has 0.0968 UG of Vitamin B-12.
- Vitamin B-6:Eccles kuchen has 0.0874 mg of Vitamin B-6.
- Vitamin C:Eccles kuchen has 0.979 mg of Vitamin C.
- Vitamin D:Eccles kuchen has 8.1875 IU of Vitamin D.
- Eccles kuchen has 50.4067mg of Calcium.
- Eccles kuchen has 176.1853mg of Sodium, Na.
- Eccles kuchen has 246.3174mg of Potassium, K.
- Eccles kuchen has 2.4972mg of Iron.
What is the calorie content of Eccles kuchen?
A typical serving 130.09 gramm (130.09 grams) of Eccles kuchen contains approximately 572 calories.
You can check the exact calorie content by logging Eccles kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eccles kuchen have?
The amount of fat in Eccles kuchen depends on the ingredients and preparation method. On average, one serving 130.09 gramm (130.09 grams) of Eccles kuchen contains approximately 30.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eccles kuchen have?
The protein content in Eccles kuchen depends on the ingredients exists in it. On average, 130.09 gramm (130.09 grams) of Eccles kuchen contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from Eccles kuchen, Download Nutribit app for healthier you!
How much sugar does a Eccles kuchen have?
On average, 130.09 gramm (130.09 grams) contains about 40.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eccles kuchen.
How Much carbohydrates (carbs) is in Eccles kuchen?
The amount of carbohydrates (carbs) in Eccles kuchen depends on its serving size and preparation. On average, 130.09 gramm (130.09 grams) contains about 70.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eccles kuchen.
How Much Fiber is in Eccles kuchen?
Eccles kuchen contains approximately 2.28 grams of fiber in 130.09 gramm (130.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eccles kuchen for healthier you!
What vitamins and minerals are in a Eccles kuchen?
Vitamins in Eccles kuchen:
Eccles kuchen contains following minerals:
General
Does Eccles kuchen contain caffeine?
Eccles kuchen does not contain any caffeine.
Does Eccles kuchen contain alcohol?
Eccles kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eccles kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eccles kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eccles kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eccles kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eccles kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eccles kuchen for free?
Yes! Since Eccles kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eccles kuchen with water tracking feature?
Nutribit automatically calculates the water content of Eccles kuchen and adds it to your daily hydration log. Simply log Eccles kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eccles kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eccles kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eccles kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eccles kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eccles kuchen
Total Carbohydrates in Eccles kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eccles kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eccles kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eccles kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eccles kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eccles kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eccles kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eccles kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eccles kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Eccles kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eccles kuchen enhances brain function and helps improve memory and focus.
Glucose from Eccles kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eccles kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eccles kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eccles kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Eccles kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eccles kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eccles kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eccles kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eccles kuchen, help regulate blood pressure and reduce hypertension risk.
Selenium in Eccles kuchen supports antioxidant protection.
Antioxidant Protection in Eccles kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eccles kuchen supports thyroid function.
Thyroid Function in Eccles kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eccles kuchen supports immune system health.
Immune System Support in Eccles kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eccles kuchen supports heart health.
Heart Health in Eccles kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eccles kuchen supports cancer prevention.
Cancer Prevention in Eccles kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eccles kuchen supports cognitive function.
Cognitive Function in Eccles kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eccles kuchen supports skin health.
Skin Health in Eccles kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Eccles kuchen supports reproductive health.
Reproductive Health in Eccles kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eccles kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eccles kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 572 calories?
The amount of exercise required to burn off 130.09 gramm Eccles kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.