Eccles kuchen

Common Food

Total Energy

571.9

kcal

48.48

% from carbs

4.46

% from protein

47.06

% from fats

In 130.1 g

% daily value

Total Fat

30.5g

46.9%

Saturated

7.3g

36.6%

Polyunsaturated

14.2g

Monounsaturated

7.4g

Cholesterol

39.1mg

13%

Sodium, Na

176.2mg

7.7%

Potassium, K

246.3mg

5.2%

Total Carbohydrates

70.7g

25.7%

Fiber

2.3g

8.2%

Sugars

40.7g

81.3%

Protein

6.5g

13%

Water

21.1g

Ash

1.3g

Sucrose

27.7g

Glucose

0.2g

Fructose

0.2g

Energy

2393kJ

Calcium, Ca

50.4mg

Iron, Fe

2.5mg

Magnesium, Mg

21.5mg

Phosphorus, P

82.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

17.9UG

Vitamin A, IU

241.5IU

Retinol

61.8UG

Vitamin A, RAE

63.6UG

Carotene, beta

19.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

55.8UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

39.7UG

Vitamin B-12

0.1UG

Choline, total

25.9mg

Vitamin K (phylloquinone)

11.2UG

Folic acid

28.5UG

Folate, food

11.2UG

Folate, DFE

59.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.2g

SFA 18:0

1.7g

MUFA 18:1

7.1g

PUFA 18:2

12.4g

PUFA 18:3

1.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eccles kuchen

A typical serving 130.09 gramm of Eccles kuchen (130.09 grams) contains approximately 571.9355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eccles kuchen depends on the ingredients and preparation method. On average, one serving 130.09 gramm (130.09 grams) of Eccles kuchen contains approximately 30.471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eccles kuchen depends on the ingredients exists in it. On average, 130.09 gramm of Eccles kuchen (about 130.09 grams) contains approximately 6.4943 grams of protein.

On average, 130.09 gramm (about 130.09 grams) contains about 40.6721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130.09 gramm (about 130.09 grams) contains about 70.744 grams of carbohydrates.

Eccles kuchen contains approximately 2.2825 grams of fiber in 130.09 gramm (about 130.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 130.09 gramm Eccles kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.