Pastel de eccles

Common Food

Total Energy

571.9

kcal

48.48

% from carbs

4.46

% from protein

47.06

% from fats

In 130.1 g

% daily value


Total Fat

30.5g

46.9%


Saturated

7.3g

36.6%


Polyunsaturated

14.2g


Monounsaturated

7.4g


Cholesterol

39.1mg

13%


Sodium, Na

176.2mg

7.7%


Potassium, K

246.3mg

5.2%


Total Carbohydrates

70.7g

25.7%


Fiber

2.3g

8.2%


Sugars

40.7g

81.3%


Protein

6.5g

13%


Water

21.1g





Ash

1.3g


Sucrose

27.7g


Glucose

0.2g


Fructose

0.2g





Energy

2393kJ



Calcium, Ca

50.4mg


Iron, Fe

2.5mg


Magnesium, Mg

21.5mg


Phosphorus, P

82.9mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

0.5mg


Selenium, Se

17.9UG


Vitamin A, IU

241.5IU


Retinol

61.8UG


Vitamin A, RAE

63.6UG


Carotene, beta

19.1UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

8.2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

55.8UG









Vitamin C, total ascorbic acid

1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

39.7UG


Vitamin B-12

0.1UG


Choline, total

25.9mg



Vitamin K (phylloquinone)

11.2UG


Folic acid

28.5UG


Folate, food

11.2UG


Folate, DFE

59.6UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.8g


Glycine

0.2g


Proline

0.6g


Serine

0.3g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

4.2g


SFA 18:0

1.7g



MUFA 18:1

7.1g


PUFA 18:2

12.4g


PUFA 18:3

1.7g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

0.4mg




Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

0.2g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de eccles

A typical serving 1 cake of Pastel de eccles (130.09 grams) contains approximately 571.9355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de eccles depends on the ingredients and preparation method. On average, one serving 1 cake (130.09 grams) of Pastel de eccles contains approximately 30.471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de eccles depends on the ingredients exists in it. On average, 1 cake of Pastel de eccles (about 130.09 grams) contains approximately 6.4943 grams of protein.

On average, 1 cake (about 130.09 grams) contains about 40.6721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 130.09 grams) contains about 70.744 grams of carbohydrates.

Pastel de eccles contains approximately 2.2825 grams of fiber in 1 cake (about 130.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 572 calories?

The amount of exercise required to burn off 1 cake Pastel de eccles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.