Pastel de eccles
Common Food
4.45
% from protein48.52
% from carbs48.52
% from fatNutrition Facts
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Pastel de eccles Nutrients FAQs
Nutrients
- Vitamin A:Pastel de eccles has 241.4821 IU of Vitamin A.
- Vitamin B-12:Pastel de eccles has 0.0968 UG of Vitamin B-12.
- Vitamin B-6:Pastel de eccles has 0.0874 mg of Vitamin B-6.
- Vitamin C:Pastel de eccles has 0.979 mg of Vitamin C.
- Vitamin D:Pastel de eccles has 8.1875 IU of Vitamin D.
- Pastel de eccles has 50.4067mg of Calcium.
- Pastel de eccles has 176.1853mg of Sodium, Na.
- Pastel de eccles has 246.3174mg of Potassium, K.
- Pastel de eccles has 2.4972mg of Iron.
What is the calorie content of Pastel de eccles?
A typical serving 1 cake (130.09 grams) of Pastel de eccles contains approximately 572 calories.
You can check the exact calorie content by logging Pastel de eccles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de eccles have?
The amount of fat in Pastel de eccles depends on the ingredients and preparation method. On average, one serving 1 cake (130.09 grams) of Pastel de eccles contains approximately 30.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de eccles have?
The protein content in Pastel de eccles depends on the ingredients exists in it. On average, 1 cake (130.09 grams) of Pastel de eccles contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de eccles, Download Nutribit app for healthier you!
How much sugar does a Pastel de eccles have?
On average, 1 cake (130.09 grams) contains about 40.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de eccles.
How Much carbohydrates (carbs) is in Pastel de eccles?
The amount of carbohydrates (carbs) in Pastel de eccles depends on its serving size and preparation. On average, 1 cake (130.09 grams) contains about 70.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de eccles.
How Much Fiber is in Pastel de eccles?
Pastel de eccles contains approximately 2.28 grams of fiber in 1 cake (130.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de eccles for healthier you!
What vitamins and minerals are in a Pastel de eccles?
Vitamins in Pastel de eccles:
Pastel de eccles contains following minerals:
General
Does Pastel de eccles contain caffeine?
Pastel de eccles does not contain any caffeine.
Does Pastel de eccles contain alcohol?
Pastel de eccles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de eccles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de eccles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de eccles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de eccles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de eccles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de eccles for free?
Yes! Since Pastel de eccles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de eccles with water tracking feature?
Nutribit automatically calculates the water content of Pastel de eccles and adds it to your daily hydration log. Simply log Pastel de eccles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de eccles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de eccles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de eccles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de eccles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de eccles
Total Carbohydrates in Pastel de eccles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de eccles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de eccles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de eccles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de eccles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de eccles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de eccles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de eccles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de eccles aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de eccles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de eccles enhances brain function and helps improve memory and focus.
Glucose from Pastel de eccles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de eccles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de eccles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de eccles promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de eccles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de eccles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de eccles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de eccles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de eccles, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de eccles supports antioxidant protection.
Antioxidant Protection in Pastel de eccles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de eccles supports thyroid function.
Thyroid Function in Pastel de eccles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de eccles supports immune system health.
Immune System Support in Pastel de eccles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de eccles supports heart health.
Heart Health in Pastel de eccles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de eccles supports cancer prevention.
Cancer Prevention in Pastel de eccles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de eccles supports cognitive function.
Cognitive Function in Pastel de eccles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de eccles supports skin health.
Skin Health in Pastel de eccles helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de eccles supports reproductive health.
Reproductive Health in Pastel de eccles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de eccles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de eccles helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 572 calories?
The amount of exercise required to burn off 1 cake Pastel de eccles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.