Pasteles de eccles

Common Food

4.45

% from protein

48.52

% from carbs

48.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.1 g(130g)
Amount per serving
Calories
571.9
% Daily value*

Total Fat 30.5 g
46.9%

Saturated 7.3 g
36.6%

Trans Fats 0 g

Polyunsaturated 14.2 g

Monounsaturated 7.4 g

Cholesterol 39.1 mg
13%

Sodium, Na 176.2 mg
7.7%

Potassium, K 246.3 mg
5.2%

Total Carbohydrates 70.7 g
25.7%

Fiber 2.3 g
8.2%

Sugars 40.7 g
81.3%

Protein 6.5 g
13%

Water 21.1 g

Vitamin A 241.5 IU

Retinol 61.8 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0.6 mg

Vitamin D 8.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 39.7 UG

Folic acid 28.5 UG

Folate, food 11.2 UG

Folate, DFE 59.6 UG

Vitamin B-12 0.1 UG

Choline, total 25.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 50.4 mg

Iron 2.5 mg

Magnesium 21.5 mg

Phosphorus, P 82.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.5 mg

Selenium 17.9 UG

Ash 1.3 g

Sucrose 27.7 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2393 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 4.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 12.4 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Pasteles de eccles Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de eccles?

A typical serving 1 cake (130.09 grams) of Pasteles de eccles contains approximately 572 calories.

You can check the exact calorie content by logging Pasteles de eccles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de eccles have?

The amount of fat in Pasteles de eccles depends on the ingredients and preparation method. On average, one serving 1 cake (130.09 grams) of Pasteles de eccles contains approximately 30.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de eccles have?

The protein content in Pasteles de eccles depends on the ingredients exists in it. On average, 1 cake (130.09 grams) of Pasteles de eccles contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de eccles, Download Nutribit app for healthier you!

How much sugar does a Pasteles de eccles have?

On average, 1 cake (130.09 grams) contains about 40.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de eccles.

How Much carbohydrates (carbs) is in Pasteles de eccles?

The amount of carbohydrates (carbs) in Pasteles de eccles depends on its serving size and preparation. On average, 1 cake (130.09 grams) contains about 70.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de eccles.

How Much Fiber is in Pasteles de eccles?

Pasteles de eccles contains approximately 2.28 grams of fiber in 1 cake (130.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de eccles for healthier you!

What vitamins and minerals are in a Pasteles de eccles?

Vitamins in Pasteles de eccles:

  • Vitamin A:Pasteles de eccles has 241.4821 IU of Vitamin A.
  • Vitamin B-12:Pasteles de eccles has 0.0968 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles de eccles has 0.0874 mg of Vitamin B-6.
  • Vitamin C:Pasteles de eccles has 0.979 mg of Vitamin C.
  • Vitamin D:Pasteles de eccles has 8.1875 IU of Vitamin D.

Pasteles de eccles contains following minerals:

  • Pasteles de eccles has 50.4067mg of Calcium.
  • Pasteles de eccles has 176.1853mg of Sodium, Na.
  • Pasteles de eccles has 246.3174mg of Potassium, K.
  • Pasteles de eccles has 2.4972mg of Iron.

General

Does Pasteles de eccles contain caffeine?

Pasteles de eccles does not contain any caffeine.

Does Pasteles de eccles contain alcohol?

Pasteles de eccles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de eccles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de eccles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de eccles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de eccles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de eccles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de eccles for free?

Yes! Since Pasteles de eccles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de eccles with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de eccles and adds it to your daily hydration log. Simply log Pasteles de eccles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de eccles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de eccles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de eccles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de eccles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de eccles

Total Carbohydrates in Pasteles de eccles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasteles de eccles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasteles de eccles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasteles de eccles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasteles de eccles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasteles de eccles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasteles de eccles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasteles de eccles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasteles de eccles aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasteles de eccles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasteles de eccles enhances brain function and helps improve memory and focus.

Glucose from Pasteles de eccles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasteles de eccles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasteles de eccles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasteles de eccles promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasteles de eccles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasteles de eccles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasteles de eccles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasteles de eccles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasteles de eccles, help regulate blood pressure and reduce hypertension risk.

Selenium in Pasteles de eccles supports antioxidant protection.

Antioxidant Protection in Pasteles de eccles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasteles de eccles supports thyroid function.

Thyroid Function in Pasteles de eccles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasteles de eccles supports immune system health.

Immune System Support in Pasteles de eccles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasteles de eccles supports heart health.

Heart Health in Pasteles de eccles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasteles de eccles supports cancer prevention.

Cancer Prevention in Pasteles de eccles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasteles de eccles supports cognitive function.

Cognitive Function in Pasteles de eccles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasteles de eccles supports skin health.

Skin Health in Pasteles de eccles helps protect the skin from UV damage and supports wound healing.

Selenium in Pasteles de eccles supports reproductive health.

Reproductive Health in Pasteles de eccles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasteles de eccles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasteles de eccles helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 572 calories?

The amount of exercise required to burn off 1 cake Pasteles de eccles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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