Gâteau roulé à la cannelle

Common Food

Total Energy

383.8

kcal

57.48

% from carbs

4.11

% from protein

38.41

% from fats

In 110.7 g

% daily value

Total Fat

16.6g

25.5%

Saturated

10.2g

51.1%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.3g

Cholesterol

63.3mg

21.1%

Sodium, Na

287.8mg

12.5%

Potassium, K

95.4mg

2%

Total Carbohydrates

55.9g

20.3%

Fiber

0.8g

2.9%

Sugars

37.1g

74.2%

Starch

0.2g

Alcohol

0.2g

Protein

4g

8%

Water

32.4g

Ash

1.6g

Sucrose

22.7g

Glucose

0.2g

Fructose

0.1g

Energy

1605.3kJ

Calcium, Ca

117.4mg

Iron, Fe

1.4mg

Magnesium, Mg

11mg

Phosphorus, P

86.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

10.1UG

Vitamin A, IU

554.3IU

Retinol

149.4UG

Vitamin A, RAE

152.2UG

Carotene, beta

30.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

32.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Folate, total

44.3UG

Vitamin B-12

0.2UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

33.4UG

Folate, food

10.9UG

Folate, DFE

67.7UG

Betaine

15.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.4g

SFA 18:0

2g

MUFA 18:1

4.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau roulé à la cannelle

A typical serving 110.71 gramme of Gâteau roulé à la cannelle (110.71 grams) contains approximately 383.7817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau roulé à la cannelle depends on the ingredients and preparation method. On average, one serving 110.71 gramme (110.71 grams) of Gâteau roulé à la cannelle contains approximately 16.5638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau roulé à la cannelle depends on the ingredients exists in it. On average, 110.71 gramme of Gâteau roulé à la cannelle (about 110.71 grams) contains approximately 3.9913 grams of protein.

On average, 110.71 gramme (about 110.71 grams) contains about 37.092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110.71 gramme (about 110.71 grams) contains about 55.8923 grams of carbohydrates.

Gâteau roulé à la cannelle contains approximately 0.8181 grams of fiber in 110.71 gramme (about 110.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 110.71 gramme Gâteau roulé à la cannelle

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.