Gâteau à la banane

Common Food

Total Energy

294.1

kcal

53.66

% from carbs

5.09

% from protein

41.25

% from fats

In 90.4 g

% daily value

Total Fat

13.7g

21.1%

Saturated

8g

39.8%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

81.3mg

27.1%

Sodium, Na

246.7mg

10.7%

Potassium, K

99.4mg

2.1%

Total Carbohydrates

40.1g

14.6%

Fiber

0.5g

1.9%

Sugars

32.1g

64.2%

Starch

0.9g

Alcohol

0.2g

Protein

3.8g

7.5%

Water

31.5g

Ash

1g

Sucrose

16.9g

Glucose

0.7g

Fructose

0.6g

Lactose

0.7g

Energy

1230.3kJ

Calcium, Ca

40.9mg

Iron, Fe

0.7mg

Magnesium, Mg

8.6mg

Phosphorus, P

62.6mg

Zinc, Zn

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

8.5UG

Vitamin A, IU

467.6IU

Retinol

126.2UG

Vitamin A, RAE

128.4UG

Carotene, beta

25.9UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

68.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

24.6UG

Vitamin B-12

0.2UG

Choline, total

45.4mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

1UG

Folic acid

12UG

Folate, food

12.6UG

Folate, DFE

33.1UG

Betaine

5.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.5g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau à la banane

A typical serving 90.39 gramme of Gâteau à la banane (90.39 grams) contains approximately 294.0788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau à la banane depends on the ingredients and preparation method. On average, one serving 90.39 gramme (90.39 grams) of Gâteau à la banane contains approximately 13.7191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau à la banane depends on the ingredients exists in it. On average, 90.39 gramme of Gâteau à la banane (about 90.39 grams) contains approximately 3.7639 grams of protein.

On average, 90.39 gramme (about 90.39 grams) contains about 32.0822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90.39 gramme (about 90.39 grams) contains about 40.088 grams of carbohydrates.

Gâteau à la banane contains approximately 0.5389 grams of fiber in 90.39 gramme (about 90.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 90.39 gramme Gâteau à la banane

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.