Gâteau à la broche

Common Food

Total Energy

199.9

kcal

57.43

% from carbs

8.23

% from protein

34.34

% from fats

In 60 g

% daily value

Total Fat

7.6g

11.7%

Saturated

3.7g

18.5%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2.7g

Cholesterol

61.2mg

20.4%

Sodium, Na

43.1mg

1.9%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

28.6g

10.4%

Fiber

0.9g

3.2%

Sugars

8.6g

17.2%

Protein

4.1g

8.2%

Water

19.2g

Ash

0.4g

Sucrose

7.8g

Lactose

0.7g

Energy

836.3kJ

Calcium, Ca

29.6mg

Iron, Fe

1.3mg

Magnesium, Mg

7.9mg

Phosphorus, P

63.3mg

Zinc, Zn

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

11.8UG

Vitamin A, IU

191.5IU

Retinol

51.2UG

Vitamin A, RAE

52.1UG

Carotene, beta

10.9UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

54.4UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Folate, total

67UG

Vitamin B-12

0.2UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

39.6UG

Folate, food

27.4UG

Folate, DFE

94.8UG

Betaine

18.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau à la broche

A typical serving 60 gramme of Gâteau à la broche (60 grams) contains approximately 199.905 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau à la broche depends on the ingredients and preparation method. On average, one serving 60 gramme (60 grams) of Gâteau à la broche contains approximately 7.6294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau à la broche depends on the ingredients exists in it. On average, 60 gramme of Gâteau à la broche (about 60 grams) contains approximately 4.113 grams of protein.

On average, 60 gramme (about 60 grams) contains about 8.6215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 gramme (about 60 grams) contains about 28.6147 grams of carbohydrates.

Gâteau à la broche contains approximately 0.8994 grams of fiber in 60 gramme (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 60 gramme Gâteau à la broche

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.