Gâteaux coréens

Common Food

Total Energy

88.4

kcal

65.68

% from carbs

4.56

% from protein

29.76

% from fats

In 33 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.3g

1.3%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

0.7g

Sodium, Na

32mg

1.4%

Potassium, K

14.6mg

0.3%

Total Carbohydrates

14.4g

5.2%

Fiber

0.4g

1.4%

Sugars

1.7g

3.5%

Protein

1g

1.9%

Water

14.5g

Ash

0.2g

Glucose

0.8g

Fructose

0.9g

Energy

369.7kJ

Galactose

0.1g

Calcium, Ca

3mg

Iron, Fe

0.1mg

Magnesium, Mg

6mg

Phosphorus, P

15.8mg

Zinc, Zn

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

26.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

15.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

28.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1UG

Choline, total

1mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

1UG

Folate, DFE

1UG

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

6.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteaux coréens

A typical serving 33.04 gramme of Gâteaux coréens (33.04 grams) contains approximately 88.3718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteaux coréens depends on the ingredients and preparation method. On average, one serving 33.04 gramme (33.04 grams) of Gâteaux coréens contains approximately 2.9476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteaux coréens depends on the ingredients exists in it. On average, 33.04 gramme of Gâteaux coréens (about 33.04 grams) contains approximately 0.9622 grams of protein.

On average, 33.04 gramme (about 33.04 grams) contains about 1.745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33.04 gramme (about 33.04 grams) contains about 14.4042 grams of carbohydrates.

Gâteaux coréens contains approximately 0.3914 grams of fiber in 33.04 gramme (about 33.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 33.04 gramme Gâteaux coréens

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.