Pieds de poulet coréens

Common Food

Total Energy

192.9

kcal

12.4

% from carbs

27.54

% from protein

60.06

% from fats

In 84.4 g

% daily value


Total Fat

12.7g

19.6%


Saturated

2.9g

14.5%


Polyunsaturated

3.7g


Monounsaturated

4.5g


Cholesterol

54.5mg

18.2%


Sodium, Na

374.7mg

16.3%


Potassium, K

58.1mg

1.2%


Total Carbohydrates

5.9g

2.1%


Fiber

0.3g

1.1%


Sugars

3.9g

7.7%


Alcohol

0.2g


Protein

13.1g

26.3%


Water

51.5g





Ash

1g


Sucrose

2.5g







Energy

807.2kJ



Calcium, Ca

66.2mg


Iron, Fe

0.8mg


Magnesium, Mg

8.5mg


Phosphorus, P

65.5mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

2.9UG


Vitamin A, IU

274IU


Retinol

19.5UG


Vitamin A, RAE

29.9UG


Carotene, beta

110.3UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

5.2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

29.8UG



Lutein + zeaxanthin

72.2UG









Vitamin C, total ascorbic acid

2.8mg



Riboflavin

0.1mg


Niacin

0.4mg




Folate, total

57.9UG


Vitamin B-12

0.3UG


Choline, total

10.4mg



Vitamin K (phylloquinone)

4.6UG



Folate, food

57.9UG


Folate, DFE

57.9UG


Betaine

0.6mg
















Glutamic acid

0.1g











SFA 14:0

0.1g


SFA 16:0

2.1g


SFA 18:0

0.6g



MUFA 18:1

3.9g


PUFA 18:2

3.3g


PUFA 18:3

0.2g






MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

15.2mg









MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pieds de poulet coréens

A typical serving 84.39 gramme of Pieds de poulet coréens (84.39 grams) contains approximately 192.8884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pieds de poulet coréens depends on the ingredients and preparation method. On average, one serving 84.39 gramme (84.39 grams) of Pieds de poulet coréens contains approximately 12.7329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pieds de poulet coréens depends on the ingredients exists in it. On average, 84.39 gramme of Pieds de poulet coréens (about 84.39 grams) contains approximately 13.1305 grams of protein.

On average, 84.39 gramme (about 84.39 grams) contains about 3.853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.39 gramme (about 84.39 grams) contains about 5.8773 grams of carbohydrates.

Pieds de poulet coréens contains approximately 0.3097 grams of fiber in 84.39 gramme (about 84.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 193 calories?

The amount of exercise required to burn off 84.39 gramme Pieds de poulet coréens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.