Pieds de poulet coréens

Common Food

Total Energy

192.9

kcal

12.4

% from carbs

27.54

% from protein

60.06

% from fats

In 84.4 g

% daily value

Total Fat

12.7g

19.6%

Saturated

2.9g

14.5%

Polyunsaturated

3.7g

Monounsaturated

4.5g

Cholesterol

54.5mg

18.2%

Sodium, Na

374.7mg

16.3%

Potassium, K

58.1mg

1.2%

Total Carbohydrates

5.9g

2.1%

Fiber

0.3g

1.1%

Sugars

3.9g

7.7%

Alcohol

0.2g

Protein

13.1g

26.3%

Water

51.5g

Ash

1g

Sucrose

2.5g

Energy

807.2kJ

Calcium, Ca

66.2mg

Iron, Fe

0.8mg

Magnesium, Mg

8.5mg

Phosphorus, P

65.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

274IU

Retinol

19.5UG

Vitamin A, RAE

29.9UG

Carotene, beta

110.3UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

29.8UG

Lutein + zeaxanthin

72.2UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

57.9UG

Vitamin B-12

0.3UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

57.9UG

Folate, DFE

57.9UG

Betaine

0.6mg

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

3.9g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

15.2mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pieds de poulet coréens

A typical serving 84.39 gramme of Pieds de poulet coréens (84.39 grams) contains approximately 192.8884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pieds de poulet coréens depends on the ingredients and preparation method. On average, one serving 84.39 gramme (84.39 grams) of Pieds de poulet coréens contains approximately 12.7329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pieds de poulet coréens depends on the ingredients exists in it. On average, 84.39 gramme of Pieds de poulet coréens (about 84.39 grams) contains approximately 13.1305 grams of protein.

On average, 84.39 gramme (about 84.39 grams) contains about 3.853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.39 gramme (about 84.39 grams) contains about 5.8773 grams of carbohydrates.

Pieds de poulet coréens contains approximately 0.3097 grams of fiber in 84.39 gramme (about 84.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 84.39 gramme Pieds de poulet coréens

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.