Porridge aux haricots mungo coréens

Common Food

Total Energy

256

kcal

70.69

% from carbs

18.87

% from protein

10.44

% from fats

In 273 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.7%

Polyunsaturated

1.2g

Monounsaturated

1g

Sodium, Na

320.4mg

13.9%

Potassium, K

423.8mg

9%

Total Carbohydrates

45.7g

16.6%

Fiber

11.8g

42%

Sugars

3.1g

6.1%

Protein

12.2g

24.5%

Water

209.8g

Ash

2.3g

Energy

1073.7kJ

Calcium, Ca

48.8mg

Iron, Fe

2.8mg

Magnesium, Mg

80.4mg

Phosphorus, P

175.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

66.5UG

Manganese, Mn

0.7mg

Selenium, Se

8.2UG

Vitamin A, IU

36.4IU

Vitamin A, RAE

1.5UG

Carotene, beta

21.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

275.3UG

Choline, total

45.8mg

Vitamin K (phylloquinone)

4.4UG

Folic acid

32.6UG

Folate, food

242.7UG

Folate, DFE

298.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.1g

Phytosterols

19.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge aux haricots mungo coréens

A typical serving 273 gramme of Porridge aux haricots mungo coréens (273 grams) contains approximately 255.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge aux haricots mungo coréens depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Porridge aux haricots mungo coréens contains approximately 2.9916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge aux haricots mungo coréens depends on the ingredients exists in it. On average, 273 gramme of Porridge aux haricots mungo coréens (about 273 grams) contains approximately 12.2291 grams of protein.

On average, 273 gramme (about 273 grams) contains about 3.0596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 273 gramme (about 273 grams) contains about 45.703 grams of carbohydrates.

Porridge aux haricots mungo coréens contains approximately 11.751 grams of fiber in 273 gramme (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 273 gramme Porridge aux haricots mungo coréens

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.