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Gratin daubergines au parmesan

Common Food

217

kcal Energy

34.8%

% from carbs

21.7%

% from protein

43.6%

% from fats

In 199.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.9 g
Calories
217

% Daily Value

Total Fat 10.64 g
16.4%
Saturated 5.33 g
26.7%
Trans Fats 0.04 g
Polyunsaturated 1.15 g
Monounsaturated 2.96 g
Cholesterol 56.64 mg
18.9%
Sodium, Na 1186.74 mg
51.6%
Potassium, K 372.88 mg
7.9%
Total Carbohydrates 19.12 g
7%
Fiber 3.65 g
13%
Sugars 6.68 g
13.4%
Starch 4.71 g
Alcohol 0 g
Protein 11.91 g
23.8%
Water 153.5 g
Caffeine 0 mg
Vitamin D 0.29 mcg
1.5%
Iron 1.44 mg
8%
Vitamin A, IU 746.46 IU
Retinol 76.91 UG
Vitamin A, RAE 101.74 UG
Carotene, beta 293.21 UG
Carotene, alpha 0.06 UG
Vitamin E (alpha-tocopherol) 2.1 mg
Vitamin D (D2 + D3), International Units 11.79 IU
Vitamin D3 (cholecalciferol) 0.29 UG
Vitamin D (D2 + D3) 0.29 UG
Cryptoxanthin, beta 0.66 UG
Lycopene 8393.43 UG
Lutein + zeaxanthin 152.7 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.17 mg
Riboflavin 0.23 mg
Niacin 3.64 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.23 mg
Folate, total 36.11 UG
Folic acid 7.8 UG
Folate, food 28.31 UG
Folate, DFE 41.59 UG
Vitamin B-12 0.88 UG
Choline, total 44.4 mg
Vitamin K (Menaquinone-4) 0.25 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 17.21 UG
Calcium, Ca 237.21 mg
Iron, Fe 1.44 mg
Magnesium, Mg 33.66 mg
Phosphorus, P 201.12 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.13 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.28 mg
Selenium, Se 12.05 UG
Ash 4.74 g
Sucrose 0.28 g
Glucose 1.83 g
Fructose 1.71 g
Lactose 0.02 g
Maltose 0.2 g
Theobromine 0 mg
Energy 905.98 kJ
Galactose 0.05 g
SFA 4:0 0.28 g
SFA 6:0 0.16 g
SFA 8:0 0.09 g
SFA 10:0 0.21 g
SFA 12:0 0.25 g
SFA 14:0 0.8 g
SFA 16:0 2.34 g
SFA 18:0 1.04 g
SFA 20:0 0 g
MUFA 18:1 2.61 g
PUFA 18:2 0.91 g
PUFA 18:3 0.21 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.06 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.64 g
PUFA 18:2 n-6 c,c 0.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.04 mg
Tryptophan 0.21 g
Threonine 0.46 g
Isoleucine 0.55 g
Leucine 0.9 g
Lysine 0.53 g
Methionine 0.25 g
Cystine 0.08 g
Phenylalanine 0.52 g
Tyrosine 0.48 g
Valine 0.65 g
Arginine 0.36 g
Histidine 0.26 g
Alanine 0.39 g
Aspartic acid 0.87 g
Glutamic acid 2.29 g
Glycine 0.29 g
Proline 1.08 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gratin daubergines au parmesan

Nutrients

What is the calorie content of Gratin daubergines au parmesan?

A typical serving 199.9 gramme of Gratin daubergines au parmesan (199.9 grams) contains approximately 216.6677 calories. You can check the exact calorie content by logging Gratin daubergines au parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin daubergines au parmesan have?

The amount of fat in Gratin daubergines au parmesan depends on the ingredients and preparation method. On average, one serving 199.9 gramme (199.9 grams) of Gratin daubergines au parmesan contains approximately 10.6354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin daubergines au parmesan have?

The protein content in Gratin daubergines au parmesan depends on the ingredients exists in it. On average, 199.9 gramme of Gratin daubergines au parmesan (about 199.9 grams) contains approximately 11.9072 grams of protein.

Is Gratin daubergines au parmesan a good source of protein?

The protein content in Gratin daubergines au parmesan depends on the ingredients exists in it. On average, 199.9 gramme of Gratin daubergines au parmesan (about 199.9 grams) contains approximately 11.9072 grams of protein.

How much sugar does a Gratin daubergines au parmesan have?

On average, 199.9 gramme (about 199.9 grams) contains about 6.6836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gratin daubergines au parmesan contain added sugar?

On average, 199.9 gramme (about 199.9 grams) contains about 6.6836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gratin daubergines au parmesan?

On average, 199.9 gramme (about 199.9 grams) contains about 19.1166 grams of carbohydrates.

How Much Fiber is in Gratin daubergines au parmesan?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gratin daubergines au parmesan?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gratin daubergines au parmesan suitable for vegans?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin daubergines au parmesan contain caffeine?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin daubergines au parmesan contain alcohol?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gratin daubergines au parmesan healthier?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gratin daubergines au parmesan in Nutribit?

Gratin daubergines au parmesan contains approximately 3.6496 grams of fiber in 199.9 gramme (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gratin daubergines au parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin daubergines au parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin daubergines au parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin daubergines au parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin daubergines au parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin daubergines au parmesan for free?

Yes! Since Gratin daubergines au parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin daubergines au parmesan with water tracking feature?

Nutribit automatically calculates the water content of Gratin daubergines au parmesan and adds it to your daily hydration log. Simply log Gratin daubergines au parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin daubergines au parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin daubergines au parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin daubergines au parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin daubergines au parmesan data can be accessed offline in the Nutribit app anytime anywhere!