Broccoli Au Gratin

Reser's

Total Energy

120

kcal

26.89

% from carbs

20.17

% from protein

52.94

% from fats

In 127 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Au Gratin

A typical serving 0.5 cup of Broccoli Au Gratin (127 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Au Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (127 grams) of Broccoli Au Gratin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Au Gratin depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Au Gratin (about 127 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 127 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 127 grams) contains about 8 grams of carbohydrates.

Broccoli Au Gratin contains approximately 1 grams of fiber in 0.5 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Au Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.