Hachis de porc
Common Food
20.42
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Hachis de porc Nutrients FAQs
Nutrients
- Vitamin A:Hachis de porc has 425.5095 IU of Vitamin A.
- Vitamin B-12:Hachis de porc has 0.8348 UG of Vitamin B-12.
- Vitamin B-6:Hachis de porc has 0.6641 mg of Vitamin B-6.
- Vitamin C:Hachis de porc has 15.3888 mg of Vitamin C.
- Vitamin D:Hachis de porc has 70.1086 IU of Vitamin D.
- Hachis de porc has 76.2519mg of Calcium.
- Hachis de porc has 415.2875mg of Sodium, Na.
- Hachis de porc has 950.0113mg of Potassium, K.
- Hachis de porc has 3.0708mg of Iron.
What is the calorie content of Hachis de porc?
A typical serving 271.1 gramme (271.1 grams) of Hachis de porc contains approximately 415 calories.
You can check the exact calorie content by logging Hachis de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis de porc have?
The amount of fat in Hachis de porc depends on the ingredients and preparation method. On average, one serving 271.1 gramme (271.1 grams) of Hachis de porc contains approximately 23.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis de porc have?
The protein content in Hachis de porc depends on the ingredients exists in it. On average, 271.1 gramme (271.1 grams) of Hachis de porc contains approximately 21.26 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis de porc, Download Nutribit app for healthier you!
How much sugar does a Hachis de porc have?
On average, 271.1 gramme (271.1 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de porc.
How Much carbohydrates (carbs) is in Hachis de porc?
The amount of carbohydrates (carbs) in Hachis de porc depends on its serving size and preparation. On average, 271.1 gramme (271.1 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis de porc.
How Much Fiber is in Hachis de porc?
Hachis de porc contains approximately 3.33 grams of fiber in 271.1 gramme (271.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de porc for healthier you!
What vitamins and minerals are in a Hachis de porc?
Vitamins in Hachis de porc:
Hachis de porc contains following minerals:
General
Does Hachis de porc contain caffeine?
Hachis de porc does not contain any caffeine.
Does Hachis de porc contain alcohol?
Hachis de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis de porc for free?
Yes! Since Hachis de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis de porc with water tracking feature?
Nutribit automatically calculates the water content of Hachis de porc and adds it to your daily hydration log. Simply log Hachis de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachis de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis de porc
Protein and Vitamin B-12 in Hachis de porc supports bone health.
Protein in Hachis de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hachis de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Hachis de porc supports heart health.
Vitamin B9 in Hachis de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hachis de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Hachis de porc supports building and repairing tissues.
Builds and repairs tissues in Hachis de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachis de porc supports immune function.
Supports immune function in Hachis de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachis de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachis de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachis de porc provides energy.
Provides energy in Hachis de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachis de porc supports muscle growth and strength.
Supports muscle growth and strength in Hachis de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachis de porc helps in weight management.
Helps in weight management in Hachis de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachis de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachis de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachis de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Hachis de porc is essential for the health and growth of hair, skin, and nails.
Protein in Hachis de porc regulates blood sugar levels.
Regulates blood sugar levels in Hachis de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hachis de porc supports brain health
{{vitamin}} in Hachis de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachis de porc boosts immune function
{{vitamin}} in Hachis de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachis de porc promotes red blood cell production
{{vitamin}} in Hachis de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachis de porc reduces symptoms of PMS
{{vitamin}} in Hachis de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachis de porc supports heart health
{{vitamin}} in Hachis de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachis de porc aids in protein metabolism
{{vitamin}} in Hachis de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachis de porc improves mood and reduces depression
{{vitamin}} in Hachis de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachis de porc supports healthy pregnancy
{{vitamin}} in Hachis de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachis de porc helps prevent anemia
{{vitamin}} in Hachis de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachis de porc reduces nausea during pregnancy
{{vitamin}} in Hachis de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hachis de porc supports DNA synthesis.
Vitamin B9 in Hachis de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hachis de porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hachis de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hachis de porc helps prevent anemia.
Folate in Hachis de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hachis de porc improves brain function.
Folate in Hachis de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hachis de porc boosts immune function.
Adequate Boosts Immune Function in Hachis de porc supports immune function by helping in the production of white blood cells.
Folate in Hachis de porc promotes healthy skin and hair.
Vitamin B9 in Hachis de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hachis de porc regulates mood and mental health.
Folate in Hachis de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hachis de porc supports digestive health.
Folate in Hachis de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hachis de porc supports red blood cell production
Vitamin B12 in Hachis de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachis de porc boosts energy levels
Vitamin B12 in Hachis de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachis de porc promotes brain health
Vitamin B12 in Hachis de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachis de porc aids in DNA synthesis
Vitamin B12 in Hachis de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachis de porc improves mood and mental health
Vitamin B12 in Hachis de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachis de porc maintains healthy skin, hair, and nails
Vitamin B12 in Hachis de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachis de porc prevents birth defects
Vitamin B12 in Hachis de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachis de porc reduces risk of macular degeneration
Vitamin B12 in Hachis de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachis de porc supports cardiovascular health
Vitamin B12 in Hachis de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachis de porc supports antioxidant protection.
Antioxidant Protection in Hachis de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachis de porc supports thyroid function.
Thyroid Function in Hachis de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachis de porc supports immune system health.
Immune System Support in Hachis de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachis de porc supports heart health.
Heart Health in Hachis de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachis de porc supports cancer prevention.
Cancer Prevention in Hachis de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachis de porc supports cognitive function.
Cognitive Function in Hachis de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachis de porc supports skin health.
Skin Health in Hachis de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Hachis de porc supports reproductive health.
Reproductive Health in Hachis de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachis de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachis de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hachis de porc supports fluid balance.
Maintains Fluid Balance in Hachis de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachis de porc supports nerve function.
Supports Nerve Function in Hachis de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachis de porc helps regulate blood pressure.
Regulates Blood Pressure in Hachis de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachis de porc supports muscle function.
Aids Muscle Function in Hachis de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hachis de porc aids nutrient absorption.
Improves Nutrient Absorption in Hachis de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachis de porc helps balance pH levels.
Balances pH Levels in Hachis de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hachis de porc supports bone health.
Supports Bone Health in Hachis de porc helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Hachis de porc supports muscle function.
Muscle Function in Hachis de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hachis de porc supports bone health.
Bone Health in Hachis de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hachis de porc supports fluid balance.
Fluid Balance in Hachis de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hachis de porc supports nerve function.
Nerve Function in Hachis de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hachis de porc reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hachis de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hachis de porc helps regulate blood sugar.
Regulates Blood Sugar in Hachis de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hachis de porc reduces water retention.
Reduces Water Retention in Hachis de porc helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hachis de porc helps reduce hypertension.
Adequate Reduces Hypertension in Hachis de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hachis de porc boosts immune system
Boosts Immune System in Hachis de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachis de porc promotes wound healing
Promotes Wound Healing in Hachis de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachis de porc supports growth and development
Supports Growth and Development in Hachis de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachis de porc improves skin health
Improves Skin Health in Hachis de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hachis de porc enhances brain function
Enhances Brain Function in Hachis de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachis de porc regulates hormonal balance
Regulates Hormonal Balance in Hachis de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachis de porc supports healthy vision
Supports Healthy Vision in Hachis de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachis de porc improves digestive health
Improves Digestive Health in Hachis de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachis de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachis de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachis de porc reduces inflammation
Reduces Inflammation in Hachis de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 271.1 gramme Hachis de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.