Hachis de hamburger
Common Food
29.22
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
More items Like Hachis de hamburger
Hachis de porc
Common Food
Hachis de choux de bruxelles
Common Food
Hachis de pommes de terre
Common Food
Hachis de rôti de bœuf
Common Food
Hachis de corned beef
Common Food
Hachis de patates douces
Common Food
Hachis parmentier de bœuf
Common Food
Hachis parmentier de boeuf
Common Food
Hachis de bacon et de patates douces
Common Food
Hachis de saucisses et de patates douces
Common Food
Hachis de chorizo et de patates douces
Common Food
Hachis de saucisses et pommes de terre
Common Food
Hachis de panais et de pommes de terre
Common Food
Hachis de saucisses et de pommes de terre
Common Food
Hamburger Buns, Pan De Hamburger
Holsum
Hachis de bœuf à la crème
Common Food
Hachis de corned beef à lallemande
Common Food
Hachis de chorizo et patates douces
Common Food
Hachis de saucisses et patates douces
Common Food
Hachis de bœuf et purée de pommes de terre
Common Food
Hachis de boeuf et purée de pommes de terre
Common Food
Hamburger de brat
Common Food
Hamburger de dinde
Common Food
Hachis de hamburger Nutrients FAQs
Nutrients
- Vitamin A:Hachis de hamburger has 16.8244 IU of Vitamin A.
- Vitamin B-12:Hachis de hamburger has 1.9176 UG of Vitamin B-12.
- Vitamin B-6:Hachis de hamburger has 0.6479 mg of Vitamin B-6.
- Vitamin C:Hachis de hamburger has 12.1431 mg of Vitamin C.
- Vitamin D:Hachis de hamburger has 1.3507 IU of Vitamin D.
- Hachis de hamburger has 43.2955mg of Calcium.
- Hachis de hamburger has 766.1907mg of Sodium, Na.
- Hachis de hamburger has 856.4491mg of Potassium, K.
- Hachis de hamburger has 3.0627mg of Iron.
What is the calorie content of Hachis de hamburger?
A typical serving 204.33 gramme (204.33 grams) of Hachis de hamburger contains approximately 296 calories.
You can check the exact calorie content by logging Hachis de hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis de hamburger have?
The amount of fat in Hachis de hamburger depends on the ingredients and preparation method. On average, one serving 204.33 gramme (204.33 grams) of Hachis de hamburger contains approximately 12.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis de hamburger have?
The protein content in Hachis de hamburger depends on the ingredients exists in it. On average, 204.33 gramme (204.33 grams) of Hachis de hamburger contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis de hamburger, Download Nutribit app for healthier you!
How much sugar does a Hachis de hamburger have?
On average, 204.33 gramme (204.33 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de hamburger.
How Much carbohydrates (carbs) is in Hachis de hamburger?
The amount of carbohydrates (carbs) in Hachis de hamburger depends on its serving size and preparation. On average, 204.33 gramme (204.33 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis de hamburger.
How Much Fiber is in Hachis de hamburger?
Hachis de hamburger contains approximately 2.78 grams of fiber in 204.33 gramme (204.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de hamburger for healthier you!
What vitamins and minerals are in a Hachis de hamburger?
Vitamins in Hachis de hamburger:
Hachis de hamburger contains following minerals:
General
Does Hachis de hamburger contain caffeine?
Hachis de hamburger does not contain any caffeine.
Does Hachis de hamburger contain alcohol?
Hachis de hamburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis de hamburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de hamburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis de hamburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis de hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis de hamburger for free?
Yes! Since Hachis de hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis de hamburger with water tracking feature?
Nutribit automatically calculates the water content of Hachis de hamburger and adds it to your daily hydration log. Simply log Hachis de hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachis de hamburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis de hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis de hamburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis de hamburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis de hamburger
Protein and Vitamin B-12 in Hachis de hamburger supports bone health.
Protein in Hachis de hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hachis de hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hachis de hamburger supports building and repairing tissues.
Builds and repairs tissues in Hachis de hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachis de hamburger supports immune function.
Supports immune function in Hachis de hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachis de hamburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachis de hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachis de hamburger provides energy.
Provides energy in Hachis de hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachis de hamburger supports muscle growth and strength.
Supports muscle growth and strength in Hachis de hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachis de hamburger helps in weight management.
Helps in weight management in Hachis de hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachis de hamburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachis de hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachis de hamburger improves skin, hair, and nails.
Improves skin, hair, and nails in Hachis de hamburger is essential for the health and growth of hair, skin, and nails.
Protein in Hachis de hamburger regulates blood sugar levels.
Regulates blood sugar levels in Hachis de hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hachis de hamburger supports brain health
{{vitamin}} in Hachis de hamburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachis de hamburger boosts immune function
{{vitamin}} in Hachis de hamburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachis de hamburger promotes red blood cell production
{{vitamin}} in Hachis de hamburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachis de hamburger reduces symptoms of PMS
{{vitamin}} in Hachis de hamburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachis de hamburger supports heart health
{{vitamin}} in Hachis de hamburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachis de hamburger aids in protein metabolism
{{vitamin}} in Hachis de hamburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachis de hamburger improves mood and reduces depression
{{vitamin}} in Hachis de hamburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachis de hamburger supports healthy pregnancy
{{vitamin}} in Hachis de hamburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachis de hamburger helps prevent anemia
{{vitamin}} in Hachis de hamburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachis de hamburger reduces nausea during pregnancy
{{vitamin}} in Hachis de hamburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hachis de hamburger supports red blood cell production
Vitamin B12 in Hachis de hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachis de hamburger boosts energy levels
Vitamin B12 in Hachis de hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachis de hamburger promotes brain health
Vitamin B12 in Hachis de hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachis de hamburger aids in DNA synthesis
Vitamin B12 in Hachis de hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachis de hamburger improves mood and mental health
Vitamin B12 in Hachis de hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachis de hamburger maintains healthy skin, hair, and nails
Vitamin B12 in Hachis de hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachis de hamburger prevents birth defects
Vitamin B12 in Hachis de hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachis de hamburger reduces risk of macular degeneration
Vitamin B12 in Hachis de hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachis de hamburger supports cardiovascular health
Vitamin B12 in Hachis de hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachis de hamburger supports antioxidant protection.
Antioxidant Protection in Hachis de hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachis de hamburger supports thyroid function.
Thyroid Function in Hachis de hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachis de hamburger supports immune system health.
Immune System Support in Hachis de hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachis de hamburger supports heart health.
Heart Health in Hachis de hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachis de hamburger supports cancer prevention.
Cancer Prevention in Hachis de hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachis de hamburger supports cognitive function.
Cognitive Function in Hachis de hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachis de hamburger supports skin health.
Skin Health in Hachis de hamburger helps protect the skin from UV damage and supports wound healing.
Selenium in Hachis de hamburger supports reproductive health.
Reproductive Health in Hachis de hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachis de hamburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachis de hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hachis de hamburger supports fluid balance.
Maintains Fluid Balance in Hachis de hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachis de hamburger supports nerve function.
Supports Nerve Function in Hachis de hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachis de hamburger helps regulate blood pressure.
Regulates Blood Pressure in Hachis de hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachis de hamburger supports muscle function.
Aids Muscle Function in Hachis de hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hachis de hamburger aids nutrient absorption.
Improves Nutrient Absorption in Hachis de hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachis de hamburger helps balance pH levels.
Balances pH Levels in Hachis de hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hachis de hamburger supports bone health.
Supports Bone Health in Hachis de hamburger helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Hachis de hamburger supports heart health.
Supports Heart Health in Hachis de hamburger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hachis de hamburger supports muscle function.
Muscle Function in Hachis de hamburger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hachis de hamburger supports bone health.
Bone Health in Hachis de hamburger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hachis de hamburger supports fluid balance.
Fluid Balance in Hachis de hamburger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hachis de hamburger supports nerve function.
Nerve Function in Hachis de hamburger is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hachis de hamburger reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hachis de hamburger may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hachis de hamburger helps regulate blood sugar.
Regulates Blood Sugar in Hachis de hamburger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hachis de hamburger reduces water retention.
Reduces Water Retention in Hachis de hamburger helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hachis de hamburger helps reduce hypertension.
Adequate Reduces Hypertension in Hachis de hamburger intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hachis de hamburger boosts immune system
Boosts Immune System in Hachis de hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachis de hamburger promotes wound healing
Promotes Wound Healing in Hachis de hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachis de hamburger supports growth and development
Supports Growth and Development in Hachis de hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachis de hamburger improves skin health
Improves Skin Health in Hachis de hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hachis de hamburger enhances brain function
Enhances Brain Function in Hachis de hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachis de hamburger regulates hormonal balance
Regulates Hormonal Balance in Hachis de hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachis de hamburger supports healthy vision
Supports Healthy Vision in Hachis de hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachis de hamburger improves digestive health
Improves Digestive Health in Hachis de hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachis de hamburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachis de hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachis de hamburger reduces inflammation
Reduces Inflammation in Hachis de hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 204.33 gramme Hachis de hamburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.