Hachis de corned beef à lallemande
Common Food
Total Energy
299.6
kcal
% from carbs
% from protein
% from fats
In 233.8 g
% daily value
Total Fat
11.3g
17.3%
Saturated
5.5g
27.6%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
3.8g
Cholesterol
50.2mg
16.7%
Sodium, Na
583.3mg
25.4%
Potassium, K
880.8mg
18.7%
Total Carbohydrates
33.9g
12.3%
Fiber
3.7g
13.2%
Sugars
4.6g
9.1%
Starch
23.6g
Protein
16.4g
32.8%
Water
169.6g
Ash
3.8g
Sucrose
0.9g
Glucose
1.6g
Fructose
1.2g
Energy
1254.6kJ
Calcium, Ca
38.5mg
Iron, Fe
2.6mg
Magnesium, Mg
50.8mg
Phosphorus, P
163.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.4mg
Selenium, Se
20.4UG
Vitamin A, IU
171.8IU
Retinol
34.6UG
Vitamin A, RAE
38.1UG
Carotene, beta
29.2UG
Carotene, alpha
2.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
47.8UG
Vitamin C, total ascorbic acid
15.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
54.9UG
Vitamin B-12
0.7UG
Choline, total
64.7mg
Vitamin K (phylloquinone)
5.5UG
Folate, food
54.9UG
Folate, DFE
54.9UG
Betaine
5.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
2g
Glutamic acid
2.7g
Glycine
1.1g
Proline
1g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
1.6g
MUFA 18:1
3.3g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
6.6mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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