Japanische azuki bohnen und reis
Common Food
10.93
% from protein87.42
% from carbs87.42
% from fatNutrition Facts
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Japanische azuki bohnen und reis Nutrients FAQs
Nutrients
- Vitamin A:Japanische azuki bohnen und reis has 1.9089 IU of Vitamin A.
- Vitamin B-6:Japanische azuki bohnen und reis has 0.1066 mg of Vitamin B-6.
- Japanische azuki bohnen und reis has 15.8392mg of Calcium.
- Japanische azuki bohnen und reis has 435.138mg of Sodium, Na.
- Japanische azuki bohnen und reis has 198.3816mg of Potassium, K.
- Japanische azuki bohnen und reis has 0.9631mg of Iron.
What is the calorie content of Japanische azuki bohnen und reis?
A typical serving 251.45 gramm (251.45 grams) of Japanische azuki bohnen und reis contains approximately 262 calories.
You can check the exact calorie content by logging Japanische azuki bohnen und reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische azuki bohnen und reis have?
The amount of fat in Japanische azuki bohnen und reis depends on the ingredients and preparation method. On average, one serving 251.45 gramm (251.45 grams) of Japanische azuki bohnen und reis contains approximately 0.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische azuki bohnen und reis have?
The protein content in Japanische azuki bohnen und reis depends on the ingredients exists in it. On average, 251.45 gramm (251.45 grams) of Japanische azuki bohnen und reis contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische azuki bohnen und reis, Download Nutribit app for healthier you!
How much sugar does a Japanische azuki bohnen und reis have?
On average, 251.45 gramm (251.45 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische azuki bohnen und reis.
How Much carbohydrates (carbs) is in Japanische azuki bohnen und reis?
The amount of carbohydrates (carbs) in Japanische azuki bohnen und reis depends on its serving size and preparation. On average, 251.45 gramm (251.45 grams) contains about 56.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische azuki bohnen und reis.
How Much Fiber is in Japanische azuki bohnen und reis?
Japanische azuki bohnen und reis contains approximately 4.34 grams of fiber in 251.45 gramm (251.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische azuki bohnen und reis for healthier you!
What vitamins and minerals are in a Japanische azuki bohnen und reis?
Vitamins in Japanische azuki bohnen und reis:
Japanische azuki bohnen und reis contains following minerals:
General
Does Japanische azuki bohnen und reis contain caffeine?
Japanische azuki bohnen und reis does not contain any caffeine.
Does Japanische azuki bohnen und reis contain alcohol?
Japanische azuki bohnen und reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanische azuki bohnen und reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische azuki bohnen und reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische azuki bohnen und reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische azuki bohnen und reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische azuki bohnen und reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische azuki bohnen und reis for free?
Yes! Since Japanische azuki bohnen und reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische azuki bohnen und reis with water tracking feature?
Nutribit automatically calculates the water content of Japanische azuki bohnen und reis and adds it to your daily hydration log. Simply log Japanische azuki bohnen und reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische azuki bohnen und reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische azuki bohnen und reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische azuki bohnen und reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische azuki bohnen und reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische azuki bohnen und reis
Total Carbohydrates in Japanische azuki bohnen und reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanische azuki bohnen und reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanische azuki bohnen und reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanische azuki bohnen und reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanische azuki bohnen und reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanische azuki bohnen und reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanische azuki bohnen und reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanische azuki bohnen und reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanische azuki bohnen und reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanische azuki bohnen und reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanische azuki bohnen und reis enhances brain function and helps improve memory and focus.
Glucose from Japanische azuki bohnen und reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanische azuki bohnen und reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanische azuki bohnen und reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanische azuki bohnen und reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanische azuki bohnen und reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanische azuki bohnen und reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanische azuki bohnen und reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanische azuki bohnen und reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanische azuki bohnen und reis, help regulate blood pressure and reduce hypertension risk.
Fiber in Japanische azuki bohnen und reis supports digestion.
Fiber in Japanische azuki bohnen und reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanische azuki bohnen und reis supports heart health.
Soluble fiber in Japanische azuki bohnen und reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Japanische azuki bohnen und reis aids in weight management.
Fiber-rich foods in Japanische azuki bohnen und reis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanische azuki bohnen und reis regulates blood sugar.
Fiber in Japanische azuki bohnen und reis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Japanische azuki bohnen und reis promotes gut health.
Fiber in Japanische azuki bohnen und reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanische azuki bohnen und reis lowers the risk of colon cancer.
A high-fiber diet from Japanische azuki bohnen und reis is linked to a reduced risk of colon cancer.
Fiber in Japanische azuki bohnen und reis improves skin health.
Fiber in Japanische azuki bohnen und reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanische azuki bohnen und reis helps lower blood pressure.
Adequate fiber in Japanische azuki bohnen und reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanische azuki bohnen und reis boosts immune function.
Fiber in Japanische azuki bohnen und reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanische azuki bohnen und reis reduces the risk of type 2 diabetes.
Fiber in Japanische azuki bohnen und reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Japanische azuki bohnen und reis supports antioxidant protection.
Antioxidant Protection in Japanische azuki bohnen und reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische azuki bohnen und reis supports thyroid function.
Thyroid Function in Japanische azuki bohnen und reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische azuki bohnen und reis supports immune system health.
Immune System Support in Japanische azuki bohnen und reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische azuki bohnen und reis supports heart health.
Heart Health in Japanische azuki bohnen und reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische azuki bohnen und reis supports cancer prevention.
Cancer Prevention in Japanische azuki bohnen und reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische azuki bohnen und reis supports cognitive function.
Cognitive Function in Japanische azuki bohnen und reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische azuki bohnen und reis supports skin health.
Skin Health in Japanische azuki bohnen und reis helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische azuki bohnen und reis supports reproductive health.
Reproductive Health in Japanische azuki bohnen und reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische azuki bohnen und reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische azuki bohnen und reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische azuki bohnen und reis supports fluid balance.
Maintains Fluid Balance in Japanische azuki bohnen und reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische azuki bohnen und reis supports nerve function.
Supports Nerve Function in Japanische azuki bohnen und reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische azuki bohnen und reis helps regulate blood pressure.
Regulates Blood Pressure in Japanische azuki bohnen und reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische azuki bohnen und reis supports muscle function.
Aids Muscle Function in Japanische azuki bohnen und reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische azuki bohnen und reis aids nutrient absorption.
Improves Nutrient Absorption in Japanische azuki bohnen und reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische azuki bohnen und reis helps balance pH levels.
Balances pH Levels in Japanische azuki bohnen und reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische azuki bohnen und reis supports bone health.
Supports Bone Health in Japanische azuki bohnen und reis helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 251.45 gramm Japanische azuki bohnen und reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.