Haricots blancs en conserve égouttés et rincés

Common Food

Total Energy

406

kcal

72.98

% from carbs

23.1

% from protein

3.91

% from fats

In 292.2 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.4%

Polyunsaturated

1.4g

Monounsaturated

0.4g

Sodium, Na

852.7mg

37.1%

Potassium, K

1128.3mg

24%

Total Carbohydrates

75.5g

27.5%

Fiber

30.5g

108.8%

Sugars

1.1g

2.1%

Starch

44.7g

Protein

23.9g

47.7%

Water

185.1g

Ash

6g

Sucrose

1.1g

Energy

1696.5kJ

Calcium, Ca

200.6mg

Iron, Fe

6.9mg

Magnesium, Mg

153.7mg

Phosphorus, P

417.6mg

Zinc, Zn

3mg

Copper, Cu

0.6mg

Fluoride, F

6.4UG

Manganese, Mn

1.5mg

Selenium, Se

8.4UG

Tocopherol, gamma

3.7mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

406UG

Choline, total

129.6mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

406UG

Folate, DFE

406UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1.1g

Leucine

2g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.4g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

3.1g

Glutamic acid

3.7g

Glycine

0.9g

Proline

1.3g

Serine

1.4g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.5g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots blancs en conserve égouttés et rincés

A typical serving 292.2 gramme of Haricots blancs en conserve égouttés et rincés (292.2 grams) contains approximately 406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots blancs en conserve égouttés et rincés depends on the ingredients and preparation method. On average, one serving 292.2 gramme (292.2 grams) of Haricots blancs en conserve égouttés et rincés contains approximately 1.798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots blancs en conserve égouttés et rincés depends on the ingredients exists in it. On average, 292.2 gramme of Haricots blancs en conserve égouttés et rincés (about 292.2 grams) contains approximately 23.867 grams of protein.

On average, 292.2 gramme (about 292.2 grams) contains about 1.073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 292.2 gramme (about 292.2 grams) contains about 75.545 grams of carbohydrates.

Haricots blancs en conserve égouttés et rincés contains approximately 30.45 grams of fiber in 292.2 gramme (about 292.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 292.2 gramme Haricots blancs en conserve égouttés et rincés

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.