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Haricots verts en conserve

Common Food

30

kcal Energy

66.7%

% from carbs

17.3%

% from protein

16%

% from fats

In 135 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g
Calories
30

% Daily Value

Total Fat 0.62 g
1%
Saturated 0.14 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.32 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 310.5 mg
13.5%
Potassium, K 129.6 mg
2.8%
Total Carbohydrates 5.83 g
2.1%
Fiber 2.57 g
9.2%
Sugars 1.05 g
2.1%
Starch 1.35 g
Alcohol 0 g
Protein 1.51 g
3%
Water 126.06 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.43 mg
8%
Vitamin A, IU 476.55 IU
Retinol 0 UG
Vitamin A, RAE 24.3 UG
Carotene, beta 164.7 UG
Carotene, alpha 210.6 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 32.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 610.2 UG
Vitamin C, total ascorbic acid 3.78 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 0.28 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.04 mg
Folate, total 37.8 UG
Folic acid 0 UG
Folate, food 37.8 UG
Folate, DFE 37.8 UG
Vitamin B-12 0 UG
Choline, total 19.85 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 52.52 UG
Calcium, Ca 51.3 mg
Iron, Fe 1.43 mg
Magnesium, Mg 17.55 mg
Phosphorus, P 27 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.22 mg
Selenium, Se 0.54 UG
Ash 0.99 g
Sucrose 0.22 g
Glucose 0.39 g
Fructose 0.45 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 124.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0.02 g
MUFA 18:1 0.03 g
PUFA 18:2 0.12 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.27 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.05 g
Leucine 0.09 g
Lysine 0.07 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.04 g
Valine 0.07 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.21 g
Glutamic acid 0.16 g
Glycine 0.05 g
Proline 0.06 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots verts en conserve

Nutrients

What is the calorie content of Haricots verts en conserve?

A typical serving 135 gramme of Haricots verts en conserve (135 grams) contains approximately 29.7 calories. You can check the exact calorie content by logging Haricots verts en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots verts en conserve have?

The amount of fat in Haricots verts en conserve depends on the ingredients and preparation method. On average, one serving 135 gramme (135 grams) of Haricots verts en conserve contains approximately 0.621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots verts en conserve have?

The protein content in Haricots verts en conserve depends on the ingredients exists in it. On average, 135 gramme of Haricots verts en conserve (about 135 grams) contains approximately 1.512 grams of protein.

Is Haricots verts en conserve a good source of protein?

The protein content in Haricots verts en conserve depends on the ingredients exists in it. On average, 135 gramme of Haricots verts en conserve (about 135 grams) contains approximately 1.512 grams of protein.

How much sugar does a Haricots verts en conserve have?

On average, 135 gramme (about 135 grams) contains about 1.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Haricots verts en conserve contain added sugar?

On average, 135 gramme (about 135 grams) contains about 1.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Haricots verts en conserve?

On average, 135 gramme (about 135 grams) contains about 5.832 grams of carbohydrates.

How Much Fiber is in Haricots verts en conserve?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Haricots verts en conserve?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Haricots verts en conserve suitable for vegans?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots verts en conserve contain caffeine?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots verts en conserve contain alcohol?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Haricots verts en conserve healthier?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Haricots verts en conserve in Nutribit?

Haricots verts en conserve contains approximately 2.565 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Haricots verts en conserve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots verts en conserve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots verts en conserve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots verts en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots verts en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots verts en conserve for free?

Yes! Since Haricots verts en conserve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots verts en conserve with water tracking feature?

Nutribit automatically calculates the water content of Haricots verts en conserve and adds it to your daily hydration log. Simply log Haricots verts en conserve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots verts en conserve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots verts en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots verts en conserve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots verts en conserve data can be accessed offline in the Nutribit app anytime anywhere!