Haricots rouges en conserve

Common Food

Total Energy

329.8

kcal

67.53

% from carbs

25.03

% from protein

7.44

% from fats

In 266 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.5g

2.4%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

614.5mg

26.7%

Potassium, K

736.8mg

15.7%

Total Carbohydrates

57.2g

20.8%

Fiber

14.6g

52.3%

Sugars

10.1g

20.2%

Protein

21.2g

42.5%

Water

181.2g

Ash

3.6g

Sucrose

9.2g

Glucose

0.6g

Fructose

0.3g

Energy

1380.5kJ

Calcium, Ca

151.6mg

Iron, Fe

4mg

Magnesium, Mg

79.8mg

Phosphorus, P

321.9mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Manganese, Mn

1mg

Selenium, Se

4.3UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Niacin

1.2mg

Folate, total

74.5UG

Folate, food

74.5UG

Folate, DFE

74.5UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

0.5g

Valine

1.2g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.7g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1.2g

Serine

1.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots rouges en conserve

A typical serving 266 gramme of Haricots rouges en conserve (266 grams) contains approximately 329.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots rouges en conserve depends on the ingredients and preparation method. On average, one serving 266 gramme (266 grams) of Haricots rouges en conserve contains approximately 2.793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots rouges en conserve depends on the ingredients exists in it. On average, 266 gramme of Haricots rouges en conserve (about 266 grams) contains approximately 21.2268 grams of protein.

On average, 266 gramme (about 266 grams) contains about 10.108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 266 gramme (about 266 grams) contains about 57.1634 grams of carbohydrates.

Haricots rouges en conserve contains approximately 14.63 grams of fiber in 266 gramme (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 266 gramme Haricots rouges en conserve

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.