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Haricots blancs en conserve

Common Food

485

kcal Energy

72.8%

% from carbs

24.9%

% from protein

2.2%

% from fats

In 425 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g
Calories
485

% Daily Value

Total Fat 1.23 g
1.9%
Saturated 0.31 g
1.6%
Trans Fats 0 g
Polyunsaturated 0.52 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 1445 mg
62.8%
Potassium, K 1929.5 mg
41.1%
Total Carbohydrates 90.1 g
32.8%
Fiber 20.4 g
72.9%
Sugars 1.23 g
2.5%
Protein 30.86 g
61.7%
Water 297.93 g
Iron 12.71 mg
70.6%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.36 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.41 mg
Riboflavin 0.16 mg
Niacin 0.48 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.32 mg
Folate, total 276.25 UG
Folic acid 0 UG
Folate, food 276.25 UG
Folate, DFE 276.25 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 12.33 UG
Calcium, Ca 310.25 mg
Iron, Fe 12.71 mg
Magnesium, Mg 216.75 mg
Phosphorus, P 386.75 mg
Zinc, Zn 4.76 mg
Copper, Cu 0.99 mg
Manganese, Mn 2.19 mg
Selenium, Se 6.8 UG
Ash 4.89 g
Energy 2027.25 kJ
SFA 14:0 0 g
SFA 16:0 0.29 g
SFA 18:0 0.02 g
MUFA 18:1 0.11 g
PUFA 18:2 0.28 g
PUFA 18:3 0.24 g
Tryptophan 0.37 g
Threonine 1.3 g
Isoleucine 1.36 g
Leucine 2.46 g
Lysine 2.12 g
Methionine 0.46 g
Cystine 0.34 g
Phenylalanine 1.67 g
Tyrosine 0.87 g
Valine 1.62 g
Arginine 1.91 g
Histidine 0.86 g
Alanine 1.29 g
Aspartic acid 3.73 g
Glutamic acid 4.7 g
Glycine 1.2 g
Proline 1.31 g
Serine 1.68 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots blancs en conserve

Nutrients

What is the calorie content of Haricots blancs en conserve?

A typical serving 425 gramme of Haricots blancs en conserve (425 grams) contains approximately 484.5 calories. You can check the exact calorie content by logging Haricots blancs en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots blancs en conserve have?

The amount of fat in Haricots blancs en conserve depends on the ingredients and preparation method. On average, one serving 425 gramme (425 grams) of Haricots blancs en conserve contains approximately 1.2325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots blancs en conserve have?

The protein content in Haricots blancs en conserve depends on the ingredients exists in it. On average, 425 gramme of Haricots blancs en conserve (about 425 grams) contains approximately 30.855 grams of protein.

Is Haricots blancs en conserve a good source of protein?

The protein content in Haricots blancs en conserve depends on the ingredients exists in it. On average, 425 gramme of Haricots blancs en conserve (about 425 grams) contains approximately 30.855 grams of protein.

How much sugar does a Haricots blancs en conserve have?

On average, 425 gramme (about 425 grams) contains about 1.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Haricots blancs en conserve contain added sugar?

On average, 425 gramme (about 425 grams) contains about 1.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Haricots blancs en conserve?

On average, 425 gramme (about 425 grams) contains about 90.1 grams of carbohydrates.

How Much Fiber is in Haricots blancs en conserve?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Haricots blancs en conserve?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Haricots blancs en conserve suitable for vegans?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots blancs en conserve contain caffeine?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Haricots blancs en conserve contain alcohol?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Haricots blancs en conserve healthier?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Haricots blancs en conserve in Nutribit?

Haricots blancs en conserve contains approximately 20.4 grams of fiber in 425 gramme (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Haricots blancs en conserve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots blancs en conserve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots blancs en conserve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots blancs en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots blancs en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots blancs en conserve for free?

Yes! Since Haricots blancs en conserve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots blancs en conserve with water tracking feature?

Nutribit automatically calculates the water content of Haricots blancs en conserve and adds it to your daily hydration log. Simply log Haricots blancs en conserve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots blancs en conserve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots blancs en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots blancs en conserve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots blancs en conserve data can be accessed offline in the Nutribit app anytime anywhere!