Haricots blancs non cuits

Common Food

Total Energy

701

kcal

70.31

% from carbs

25.81

% from protein

3.88

% from fats

In 208 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

1.8%

Polyunsaturated

1.8g

Monounsaturated

0.3g

Sodium, Na

10.4mg

0.5%

Potassium, K

2464.8mg

52.4%

Total Carbohydrates

126.4g

45.9%

Fiber

31.8g

113.7%

Sugars

8.1g

16.1%

Starch

68.4g

Protein

46.4g

92.9%

Water

25.2g

Ash

6.9g

Sucrose

6.9g

Glucose

0.4g

Energy

2934.9kJ

Galactose

0.7g

Calcium, Ca

305.8mg

Iron, Fe

11.4mg

Magnesium, Mg

364mg

Phosphorus, P

846.6mg

Zinc, Zn

7.6mg

Copper, Cu

1.7mg

Manganese, Mn

2.9mg

Selenium, Se

22.9UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

0.4mg

Thiamin

1.6mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

757.1UG

Choline, total

181.8mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

757.1UG

Folate, DFE

757.1UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

2g

Leucine

3.6g

Lysine

2.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

2.4g

Tyrosine

1g

Valine

2.6g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

5.4g

Glutamic acid

6.4g

Glycine

1.7g

Proline

2.3g

Serine

2.5g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.7g

PUFA 18:3

1.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots blancs non cuits

A typical serving 208 gramme of Haricots blancs non cuits (208 grams) contains approximately 700.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots blancs non cuits depends on the ingredients and preparation method. On average, one serving 208 gramme (208 grams) of Haricots blancs non cuits contains approximately 3.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots blancs non cuits depends on the ingredients exists in it. On average, 208 gramme of Haricots blancs non cuits (about 208 grams) contains approximately 46.4464 grams of protein.

On average, 208 gramme (about 208 grams) contains about 8.0704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208 gramme (about 208 grams) contains about 126.36 grams of carbohydrates.

Haricots blancs non cuits contains approximately 31.824 grams of fiber in 208 gramme (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 701 calories?

The amount of exercise required to burn off 208 gramme Haricots blancs non cuits

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.