Pois chiches non cuits

Common Food

21.1

% from protein

64.89

% from carbs

64.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 7.2 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pois chiches non cuits Nutrients FAQs

Nutrients

What is the calorie content of Pois chiches non cuits?

A typical serving 200 gramme (200 grams) of Pois chiches non cuits contains approximately 756 calories.

You can check the exact calorie content by logging Pois chiches non cuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pois chiches non cuits have?

The amount of fat in Pois chiches non cuits depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Pois chiches non cuits contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pois chiches non cuits have?

The protein content in Pois chiches non cuits depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Pois chiches non cuits contains approximately 40.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pois chiches non cuits, Download Nutribit app for healthier you!

How much sugar does a Pois chiches non cuits have?

On average, 200 gramme (200 grams) contains about 21.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois chiches non cuits.

How Much carbohydrates (carbs) is in Pois chiches non cuits?

The amount of carbohydrates (carbs) in Pois chiches non cuits depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 125.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pois chiches non cuits.

How Much Fiber is in Pois chiches non cuits?

Pois chiches non cuits contains approximately 24.4 grams of fiber in 200 gramme (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pois chiches non cuits for healthier you!

What vitamins and minerals are in a Pois chiches non cuits?

Vitamins in Pois chiches non cuits:

  • Vitamin A:Pois chiches non cuits has 134 IU of Vitamin A.
  • Vitamin B-6:Pois chiches non cuits has 1.07 mg of Vitamin B-6.
  • Vitamin C:Pois chiches non cuits has 8 mg of Vitamin C.

Pois chiches non cuits contains following minerals:

  • Pois chiches non cuits has 114mg of Calcium.
  • Pois chiches non cuits has 48mg of Sodium, Na.
  • Pois chiches non cuits has 1436mg of Potassium, K.
  • Pois chiches non cuits has 8.62mg of Iron.

General

Does Pois chiches non cuits contain caffeine?

Pois chiches non cuits does not contain any caffeine.

Does Pois chiches non cuits contain alcohol?

Pois chiches non cuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pois chiches non cuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois chiches non cuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pois chiches non cuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pois chiches non cuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois chiches non cuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pois chiches non cuits for free?

Yes! Since Pois chiches non cuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pois chiches non cuits with water tracking feature?

Nutribit automatically calculates the water content of Pois chiches non cuits and adds it to your daily hydration log. Simply log Pois chiches non cuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pois chiches non cuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pois chiches non cuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pois chiches non cuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pois chiches non cuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pois chiches non cuits

Fiber, Folate and Potassium, K in Pois chiches non cuits supports heart health.

  • Soluble fiber in Pois chiches non cuits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pois chiches non cuits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pois chiches non cuits helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pois chiches non cuits regulates blood sugar.

  • Fiber in Pois chiches non cuits helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pois chiches non cuits helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pois chiches non cuits improves skin health.

  • Fiber in Pois chiches non cuits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pois chiches non cuits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pois chiches non cuits boosts immune function.

  • Fiber in Pois chiches non cuits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pois chiches non cuits supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pois chiches non cuits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pois chiches non cuits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pois chiches non cuits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pois chiches non cuits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pois chiches non cuits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pois chiches non cuits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pois chiches non cuits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pois chiches non cuits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pois chiches non cuits aids weight management by helping you feel full longer.

Fiber-rich carbs from Pois chiches non cuits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pois chiches non cuits enhances brain function and helps improve memory and focus.

Glucose from Pois chiches non cuits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pois chiches non cuits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pois chiches non cuits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pois chiches non cuits promotes gut health by feeding beneficial gut bacteria.

Fiber in Pois chiches non cuits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pois chiches non cuits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pois chiches non cuits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pois chiches non cuits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pois chiches non cuits, help regulate blood pressure and reduce hypertension risk.

Protein in Pois chiches non cuits supports building and repairing tissues.

Builds and repairs tissues in Pois chiches non cuits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pois chiches non cuits supports immune function.

Supports immune function in Pois chiches non cuits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pois chiches non cuits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pois chiches non cuits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pois chiches non cuits provides energy.

Provides energy in Pois chiches non cuits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pois chiches non cuits supports muscle growth and strength.

Supports muscle growth and strength in Pois chiches non cuits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pois chiches non cuits helps in weight management.

Helps in weight management in Pois chiches non cuits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pois chiches non cuits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pois chiches non cuits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pois chiches non cuits supports bone health.

Supports bone health in Pois chiches non cuits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pois chiches non cuits improves skin, hair, and nails.

Improves skin, hair, and nails in Pois chiches non cuits is essential for the health and growth of hair, skin, and nails.

Protein in Pois chiches non cuits regulates blood sugar levels.

Regulates blood sugar levels in Pois chiches non cuits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pois chiches non cuits supports digestion.

Fiber in Pois chiches non cuits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pois chiches non cuits aids in weight management.

Fiber-rich foods in Pois chiches non cuits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pois chiches non cuits promotes gut health.

Fiber in Pois chiches non cuits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pois chiches non cuits lowers the risk of colon cancer.

A high-fiber diet from Pois chiches non cuits is linked to a reduced risk of colon cancer.

Fiber in Pois chiches non cuits helps lower blood pressure.

Adequate fiber in Pois chiches non cuits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pois chiches non cuits reduces the risk of type 2 diabetes.

Fiber in Pois chiches non cuits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pois chiches non cuits supports brain health

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Vitamin B-6 in Pois chiches non cuits boosts immune function

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Vitamin B-6 in Pois chiches non cuits promotes red blood cell production

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Vitamin B-6 in Pois chiches non cuits reduces symptoms of PMS

{{vitamin}} in Pois chiches non cuits reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pois chiches non cuits supports heart health

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Vitamin B-6 in Pois chiches non cuits aids in protein metabolism

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Vitamin B-6 in Pois chiches non cuits improves mood and reduces depression

{{vitamin}} in Pois chiches non cuits improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pois chiches non cuits supports healthy pregnancy

{{vitamin}} in Pois chiches non cuits supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pois chiches non cuits helps prevent anemia

{{vitamin}} in Pois chiches non cuits helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pois chiches non cuits reduces nausea during pregnancy

{{vitamin}} in Pois chiches non cuits reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pois chiches non cuits supports DNA synthesis.

Vitamin B9 in Pois chiches non cuits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pois chiches non cuits promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pois chiches non cuits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pois chiches non cuits helps prevent anemia.

Folate in Pois chiches non cuits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pois chiches non cuits improves brain function.

Folate in Pois chiches non cuits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pois chiches non cuits promotes healthy skin and hair.

Vitamin B9 in Pois chiches non cuits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pois chiches non cuits regulates mood and mental health.

Folate in Pois chiches non cuits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pois chiches non cuits supports digestive health.

Folate in Pois chiches non cuits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Pois chiches non cuits supports bone health.

Supports Bone Health in Pois chiches non cuits helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pois chiches non cuits promotes heart health.

Promotes Heart Health in Pois chiches non cuits helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pois chiches non cuits aids muscle function.

Aids Muscle Function in Pois chiches non cuits helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pois chiches non cuits enhances nerve function.

Enhances Nerve Function in Pois chiches non cuits supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pois chiches non cuits improves sleep quality.

Improves Sleep Quality in Pois chiches non cuits regulates sleep patterns by supporting melatonin production.

Magnesium in Pois chiches non cuits supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pois chiches non cuits helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pois chiches non cuits reduces migraine frequency.

Reduces Migraine Frequency in Pois chiches non cuits may help reduce the frequency and severity of migraines.

Magnesium in Pois chiches non cuits promotes digestive health.

Promotes Digestive Health in Pois chiches non cuits supports bowel function and helps prevent constipation.

Magnesium in Pois chiches non cuits helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pois chiches non cuits calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pois chiches non cuits boosts protein synthesis.

Boosts Protein Synthesis in Pois chiches non cuits plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pois chiches non cuits supports muscle function.

Muscle Function in Pois chiches non cuits plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pois chiches non cuits supports bone health.

Bone Health in Pois chiches non cuits helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pois chiches non cuits supports fluid balance.

Fluid Balance in Pois chiches non cuits helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pois chiches non cuits supports nerve function.

Nerve Function in Pois chiches non cuits is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pois chiches non cuits reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pois chiches non cuits may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pois chiches non cuits reduces water retention.

Reduces Water Retention in Pois chiches non cuits helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pois chiches non cuits helps reduce hypertension.

Adequate Reduces Hypertension in Pois chiches non cuits intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pois chiches non cuits supports red blood cell formation.

Copper in Pois chiches non cuits plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pois chiches non cuits boosts immune function.

Copper in Pois chiches non cuits enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pois chiches non cuits promotes healthy bones and connective tissues.

Copper in Pois chiches non cuits is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pois chiches non cuits supports nervous system health.

Copper in Pois chiches non cuits is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pois chiches non cuits acts as an antioxidant.

Copper in Pois chiches non cuits is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pois chiches non cuits enhances iron absorption.

Copper in Pois chiches non cuits helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pois chiches non cuits maintains cardiovascular health.

Copper in Pois chiches non cuits helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pois chiches non cuits promotes healthy skin.

Copper in Pois chiches non cuits contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pois chiches non cuits supports energy production.

Copper in Pois chiches non cuits plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pois chiches non cuits regulates blood pressure.

Copper in Pois chiches non cuits has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pois chiches non cuits boosts immune system

Boosts Immune System in Pois chiches non cuits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pois chiches non cuits promotes wound healing

Promotes Wound Healing in Pois chiches non cuits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pois chiches non cuits supports growth and development

Supports Growth and Development in Pois chiches non cuits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pois chiches non cuits enhances brain function

Enhances Brain Function in Pois chiches non cuits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pois chiches non cuits regulates hormonal balance

Regulates Hormonal Balance in Pois chiches non cuits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pois chiches non cuits supports healthy vision

Supports Healthy Vision in Pois chiches non cuits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pois chiches non cuits improves digestive health

Improves Digestive Health in Pois chiches non cuits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pois chiches non cuits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pois chiches non cuits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pois chiches non cuits reduces inflammation

Reduces Inflammation in Pois chiches non cuits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 756 calories?

The amount of exercise required to burn off 200 gramme Pois chiches non cuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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